Recipe principle of confinement every day
(1) Take a break after delivery and start the first meal, which is mainly digestible liquid food or semi-liquid food. Such as brown sugar water, milk, lotus root starch, steamed chicken soup, millet porridge and so on. If the stomach and intestines are well digested, you can start with a normal diet from the second meal, such as boiled eggs, fine dried noodles soup, sparerib soup, fresh fruits and vegetables and so on. However, attention should be paid to removing the floating oil in the soup to avoid the high fat content in milk and cause baby diarrhea.
(2) the principle of eating several meals a day. For example, on the basis of the original three meals a day, breakfast, noon and evening are added.
(3) Mothers who have undergone perineotomy should eat a residue-free diet, that is, food with less fiber, within one week after operation. Such as milk, to prevent the formation of hard stool and unfavorable wound healing; The mother of cesarean section can eat light liquid food, egg soup and rice soup on the second day after operation, but avoid flatulence food such as milk, soybean milk and a lot of sucrose. After the intestinal gas is exhausted, you can eat semi-liquid food, such as porridge, noodle soup, wonton and so on.
Recipe for every month: postpartum 1? 3-day daily recipe
Breakfast: shredded pork noodle soup: 25 grams of pork and 50 grams of flour are needed.
Stir-fried celery: pork liver 25g, celery 100g.
Breakfast: steamed egg soup: 50 grams of eggs, 50 grams of milk and 50 grams of oranges.
Lunch: rice and mung bean porridge: rice 150g, mung bean 10g, brown sugar 10g.
Fried spinach with eggs: 50g eggs, spinach 100g.
Noon: tofu 100g, orange 100g.
Dinner: millet porridge: millet 1 10g, brown sugar 10g, boiled eggs 10g.
Stewed tofu with cabbage: cabbage100g, tofu 50g and Nostoc flagelliforme 20g.
Laver soup: laver 10g, shrimp skin 10g.
Late stage: corn porridge: 50 grams of corn flour.
Sesame salt: sesame 10g.
Milk: 150g.
Nutritional analysis: protein 99.5g, fat 63. 1g, carbohydrate 362.7g, and total calories 23,665,438+0 calories were provided all day, meeting the requirement of postpartum 65,438+0? The nutritional requirements of a 3-day-old mother can be changed accordingly.
Recipe of every day: postpartum 3? 30-day daily recipe
Breakfast: bread: standard flour 10g, sesame paste 15g.
Milk and eggs: egg100g, milk 250g, sugar10g.
Breakfast: 50 grams of citrus.
Noon: milk 250, orange 100g.
Dinner rice: 200 grams of rice.
Fried cabbage with shrimp skin: shrimp skin 15g, shrimp skin 150g.
Fried soybean with chicken: chicken100g, soybean 50g.
Nutritional analysis: protein 1 14.8g, fat 87.2g, carbohydrate 424.8g, total calorie 3068kcal, mother began to breastfeed, and physiological demand increased. This recipe can meet the needs, and the same nutrients can also be changed according to the edge.
The most suitable food for lying-in women
Because of childbirth, the new mother lost part of her blood and consumed a certain amount of vitality, and her reproductive organs needed to be repaired. Therefore, in addition to eating more meat, eggs, fish and other foods to supplement protein, we should also eat more vegetables to supplement vitamins, iron and other nutrients. Some vegetables are the best choice for mothers in the coming month:
Lotus root: containing a lot of starch, vitamins and minerals, it is a good medicine for removing blood stasis and promoting new life. New mothers eat more lotus roots, which can remove blood stasis accumulated in abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Lettuce: It contains calcium, phosphorus, iron and other nutrients, which can promote bones and strengthen teeth. Especially suitable for new mothers with postpartum oliguria and poor milk.
Kelp: It contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. New mothers can increase the milk content by eating more of this vegetable. Iron is the main raw material for making red blood cells, which can prevent anemia.
Soybean sprouts: contains a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the intestines and relax the bowels.