Many people like to eat longan, which is tender and watery, sweet and delicious, and dried longan, which can be bought all year round. You can make soup or put some in porridge, which has a nourishing effect. Let's take a look at the practice of longan yam jujube soup.

Longan yam jujube soup

Materials needed for longan, yam and jujube soup

The main ingredients are longan, yam, red dates and rock sugar.

Practice of longan yam and jujube soup

1, peeled yam, washed and cut into small pieces; Wash red dates.

2. Add water 1000 ml to the pot to boil, add yam to boil, and then add red dates.

3. When the yam is ripe and the red dates are soft, peel off the longan and put it in. When the sweet smell of longan permeates into the soup, turn off the fire and add rock sugar to improve the taste.

Efficacy and function of longan yam jujube soup

When winter comes, the body should not make up, otherwise how can we resist the cold winter? Today, I will introduce a very nourishing soup to you. The method is very simple. Longan can invigorate qi and nourish blood, and has a good effect on neurasthenia, anxiety, sweating and mental retardation of menopausal women. Yam is rich in vitamins and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis. For diabetics, this is a good recipe type. At the same time, this way of eating can nourish blood and soothe the nerves, at the same time, it can also improve intelligence and rest at ease. It is a good tonic and anti-cold effect for people who are weak, and it can also delay aging.

Everyone knows the specific practice and nutritional value of longan yam and jujube soup. Eating such food regularly can not only supplement rich nutrition, but also reduce calories. In winter, you can nourish blood, soothe the nerves and keep out the cold, and you can also nourish blood and heart. it wont hurt you to try it