Glutinous rice, also known as glutinous rice, is one of the frequently eaten grains. It is often made into various special snacks, such as rice cakes and glutinous rice balls, which are familiar to everyone, so it is very popular with everyone.
Traditional Chinese medicine believes that glutinous rice is a mild tonic, sweet in nature, warm in taste, enters the spleen, kidney and lung meridians, and has the functions of invigorating spleen and qi, stopping sweating and promoting fluid production. Therefore, eating glutinous rice regularly has a certain therapeutic effect on some people with spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea. Glutinous rice can also nourish healthy qi. After eating, the whole body will feel hot, which plays a role in keeping out the cold and nourishing. In addition, it can also relieve night sweats, frequent urination, abdominal distension after pregnancy, shortness of breath, fatigue after strain and other symptoms caused by qi deficiency.
Nutritionists believe that glutinous rice is a kind of cereal with high nutritional value, which contains a lot of protein, fat and carbohydrates, as well as calcium, phosphorus, iron, starch and vitamin B groups. Glutinous rice is high in calcium and has the function of strengthening the body and bones. Black glutinous rice can be soaked in a cloth bag, tied tightly with thread, then stewed with pig bones, cooked and served with soup, then the glutinous rice in the bag is taken out and cooked into porridge several times. This way of eating can play a role in nourishing the stomach and promoting fluid production.
In addition, glutinous rice can also brew sweet wine in industry. This glutinous rice wine is a unique traditional folk fermented rice wine in China. It is made of glutinous rice through saccharification and yeast fermentation. Its alcohol content is relatively low. It is rich in more than ten kinds of amino acids, vitamins and trace elements, which is more nourishing and beneficial to human body. It has many functions, such as nourishing blood, caring skin, relaxing channels and activating collaterals, resolving hard mass, relieving swelling, quenching thirst, relieving summer heat, promoting blood circulation and removing blood stasis. At the same time, this wine can also stimulate the secretion of digestive glands in the body, stimulate appetite and help digestion.
Tips: glutinous rice is sticky and difficult to digest. Patients with gastritis and gastrointestinal tract, the elderly and children should not eat more. In addition, glutinous rice has astringent effect, and eating a lot of glutinous rice may lead to constipation. At this time, you can drink some soup like radish soup to resolve it.
For glutinous rice wine, although the alcohol content is low, this wine is full of "stamina" and must not be greedy. Glutinous rice wine with an egg flower or a proper amount of brown sugar is better. In addition, glutinous rice wine should not be stored for a long time, and it should be kept warm in cold winter. Can also be eaten after 4 days; Cooking wine with a small amount of water in summer can prolong its storage time.
I'll teach you a trick: 1, Huaimi glutinous rice porridge.
Fresh Sophora japonica 15g, glutinous rice 50g. First, clean the fresh Sophora japonica, blanch it in a boiling water pot, take it out and drain it for later use;
Wash the glutinous rice clean, put it in a pot, add appropriate amount of water, boil it with strong fire, and then cook it into porridge with low fire; When the porridge is almost cooked, add fresh Sophora japonica and bring to a boil.
This product is suitable for patients with fatty liver.
2, glutinous rice lily porridge
Appropriate amount of glutinous rice, appropriate amount of lily and appropriate amount of lotus seeds. First, wash the glutinous rice, lily and lotus seeds respectively, put them into a pot and add some water to boil, then put them into the pot together and add the glutinous rice, lily and lotus seeds. After the fire boils, use low fire to cook slowly until the porridge is cooked. This product has the effects of nourishing yin and enriching blood.
Appendix: Every 100g of glutinous rice contains protein 6.7g, fat 1.4g, carbohydrate 76.3g, calcium 19mg, phosphorus 155mg, iron 6.7mg, and thiamine, riboflavin and nicotinic acid.