Breakfast 1, staple food: high-fiber staple food such as high-fiber steamed bread or cake 2, non-staple food: ① boiled eggs or poached eggs. ② Choose one of light soybean milk, milk or millet porridge. 3 cold dishes.

2, lunch 1, staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple food 2, non-staple food: ① lean meat, fish, chickens and ducks can be selected according to the situation. 2 cooking, cold dishes, bean products, etc.

3. Dinner 1, staple food: 1 High-fiber staple food such as high-fiber steamed bread and high-fiber rice. Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits. 2. Non-staple food: ① vegetables, bean products, etc. ② Chicken, duck and fish can be selected according to personal preference.