Remove the core of lotus seeds and wash them; Wash red dates, rice and longan meat; Pour rice into the pot, add red dates, longan, lotus seeds and appropriate amount of water, bring to a boil with strong fire, and simmer with slow fire until rotten.

Health effects:

Jujube: soothe the nerves, tonify the spleen and stomach, and help reduce blood fat.

Longan: nourishing the heart, strengthening the spleen and benefiting qi.

Lotus seeds: nourish the heart and soothe the nerves, stop diarrhea and strengthen the spleen.

Composition:

6 red dates

Longan 12

18 lotus seeds

Half a cup of glutinous rice

Half a cup of rice

Appropriate amount of brown sugar

Recipe practice:

1. Wash lotus seeds and soak them in advance; The glutinous rice is also soaked a little, so it's easy to cook!

2. Wash rice and red dates, and shell longan for later use.

3. Put hot water in the casserole, and put the rice, glutinous rice, lotus seeds and longan together to cook.

4. Cook for half an hour, the longan is transparent, after the lotus seeds are cooked, put the red dates in and continue to cook for 20 minutes.

5. Add the brown sugar and keep stirring until the brown sugar is evenly mixed.

Recipe tip:

If you don't like brown sugar, you can change it to rock sugar; If time permits, lotus seeds can be soaked thoroughly, which is easier to be soft and rotten; Red dates can be cooked in a shorter time and will not be bitter to eat. I wish you all a happy meal!