Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

2, millet pumpkin porridge

Ingredients: millet 100g, pumpkin 300g.

Practice: 1. Peel pumpkin and cut into pieces, steam in a steamer until soft and glutinous, and wash millet for later use; 2. Prepare a proper amount of clean water, pour it into the pot, cook with millet fire for 10 minute, and then cook with low fire for 20 minutes; Pumpkins can be mashed or diced as you like. Add it to millet porridge and cook for about 15 minutes. Stir them from time to time to avoid sticking to the pan.

Efficacy: Xiaomi is rich in B vitamins, which has the effects of strengthening stomach, appetizing and nourishing stomach. Xiaomi porridge is rich in nutrition and has the reputation of "Daishen Soup". Pumpkin can not only protect gastric mucosa and promote ulcer healing, but also promote bile secretion, strengthen gastrointestinal peristalsis and help digestion.