It’s the hot summer season, and it’s the most refreshing thing to have a glass of freshly squeezed juice when you’re thirsty. Although most beverage shops sell freshly squeezed juice, making your own freshly squeezed juice is definitely more hygienic and healthier. . What is the most scientific way to make freshly squeezed juice? Which fruits are suitable for making juice? Come in and find out!
What are the freshly squeezed juices
1. Red date and apple juice
Ingredients: 20 fresh red dates, one apple, clean them, blanch them in boiling water and set aside.
Preparation method: Pour the red dates into a saucepan, add water and simmer over low heat until they are completely rotten. Use a knife to cut the apple in half and remove the core. Use a small spoon to scrape out the pulp from the cut surface of the apple. Pour the apple puree into the jujube pot and cook briefly, filter and give it to the baby.
Features and effects: Childhood is a critical period for brain development, and drinking red date juice is very beneficial to intellectual development. Red dates can replenish vital energy, nourish blood and calm the mind.
2. White radish juice
Ingredients: One small white radish, cut into thin strips, half a pear, cut into thin slices and set aside.
Preparation method: Pour the white radish into a pot, add water and bring to a boil, simmer over low heat for 10 minutes, add pear slices and cook for another 5 minutes before serving.
Features and effects: It is rich in vitamin C, protein, iron, etc., and has medicinal and health-care effects such as relieving coughs, moisturizing the lungs, and helping digestion.
3. Fresh milk and watermelon juice
Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (reserve, depending on the number of people dining).
Specific methods: Cut the watermelon flesh into cubes and put it into a juicer to squeeze the juice; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container, stir evenly and drink.
Features and effects: A healthy drink for summer. This drink has the effects of sobering up and improving eyesight, clearing away heat and reducing internal heat, diuresis and swelling, lowering blood pressure and beautifying.
4. Plum Juice with Fresh Milk
Ingredients: 200 grams of plums, 10 grams of honey, 20 grams of fresh milk, and 20 grams of ice cubes.
Specific methods: Wash and remove the pits from the plums, put them into a juicer with fresh milk and honey, stir while adding ice cubes, stir evenly and drink.
Features and effects: This drink has the effects of promoting fluid production and diuresis, clearing liver heat, removing blood stasis, promoting appetite, and eliminating fatigue.
5. Strawberry lemon juice
Ingredients: 100 grams of strawberries, 20 grams of fresh milk, half a lemon, 2 slices of borneol, 1 small teaspoon of honey.
Specific methods: Peel the strawberries and lemons, put them all into a squeezer to squeeze the juice, and mix it with fresh milk; then pour it into a cup, add borneol and honey.
Features and effects: A must-have for beauty and fitness; it has the effects of beautifying, relieving stress, enhancing resistance and relieving fatigue. Strawberries are the fruit with the highest vitamin C content and are very effective in treating pimples and acne. You can drink them when acne is rampant on your face or body.
6. Orange and pineapple juice
Ingredients: 1 orange, 100 grams of pineapple, 1 tomato, 5 grams of celery, 1 small teaspoon of honey, half a lemon.
Specific methods: Peel oranges, peel and core pineapples (also known as pineapples), remove stems from tomatoes, and cut each into appropriate sizes; peel lemons, put them all into a press with celery, etc. Squeeze the juice and add honey if desired.
Features and effects: An indispensable taste in cooking. This drink has a very high vitamin A content, which can improve skin metabolism, enhance the skin's resistance to stimulation and bacteria, and prevent skin aging; it has the effects of producing body fluids, quenching thirst, and being a diuretic.
7. Apple grape juice
Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, and a large glass of cold water.
Specific methods: Wash, peel and cut apples and lemons into pieces. Wash, peel and core grapes. Put apples, grapes, lemons and cold water into a juicer and stir evenly. Add honey and drink. .
Features and effects: A fruit with functions beyond imagination. This drink has the effects of nourishing blood and qi, strengthening the brain and mind, regulating the intestines, strengthening the kidneys, and preventing rising blood pressure, arteriosclerosis, and heart disease.
8. Skin Beauty Juice stuffed with purple sand fruit
Ingredients: 3 plums, 200 grams of grapes, 1/2 apple, 1/4 lemon.
Specific methods: 1. Wash the ingredients. No need to peel the plums. Remove the core and cut into four pieces. Peel the lemon and cut the pulp into pieces. 2. Put the ingredients into a juicer and blend into pure juice. 3. Stir the four pure juices evenly and drink at room temperature or refrigerate according to personal preference.
Features and effects: This drink has the effects of promoting appetite, strengthening the liver, removing blood stasis, eliminating fatigue, and whitening the skin from the inside out.
9. Green Fruit and Mint Whitening Juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Specific methods: 1. Wash the ingredients, peel and cut the kiwi fruit into four pieces. Apple does not need to be peeled, cored and cut into pieces. 2. Add mint leaves into juice and maple leaves and beat into pieces, then add kiwi and apples and beat together to make juice. 3. Stir evenly and drink at room temperature or refrigerate according to personal preference.
Features and effects: The fruit with the richest vitamin C content is kiwi fruit (kiwi fruit). This drink has the effects of beautifying, cleaning and moisturizing the skin from the inside out, and eliminating fatigue.
10. Orange Spot Removal Juice
Ingredients: 3 oranges, 1 carrot.
Specific methods: 1. Wash the ingredients, peel the oranges, and peel them into small pieces. 2. Wash the carrots, remove the heads and tails, cut them into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into a juicer to make juice, add carrots, stir evenly and drink.
Features and effects: Citrus is the most popular fruit. This drink can enhance immunity, promote appetite, inhibit melanin production, and achieve the effects of removing spots.
How to make freshly squeezed juice
1. Apple and cantaloupe juice: As the name suggests, it is juice made from apples and cantaloupe. Prepare an appropriate amount of apples and melons, and add some honey if possible (the amount depends on the number of people), peel them and put them into a juicer to squeeze them into juice.
2. Papaya and ginger juice: Prepare an appropriate amount of papaya and a small amount of ginger, wash the ginger, and then put it into a juicer and squeeze it into juice. The papaya and ginger juice from Zhengcheng is very good for the human body.
3 Orange and carrot juice: Peel the prepared appropriate amount of oranges and carrots, put them into a juicer and squeeze them into juice. It is then ready to drink immediately. Orange and carrot juice helps to cleanse the body
4. Kiwi juice: Peel the kiwi fruit, then put it into a juicer and squeeze it into juice. You can drink it directly after making it. We know that kiwi fruit is rich in nutrients and is very beneficial to human health.
5. Pure raspberry juice: Clean an appropriate amount of raspberries, then put them into a juicer and squeeze them into juice. The pure raspberry juice can also be drunk directly. Ripe raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial for female friends. It is beneficial to improve dysmenorrhea
Do you need to add water when squeezing juice?
Whether or not you need to add water when squeezing juice depends on the following factors:
1. It depends on What is your juice extraction tool?
If you use an authentic juicer to squeeze juice, you don’t need to add water, just squeeze it directly. The fruit itself has water, and the juicer can fully satisfy the driving requirements. . But if you use a blender to squeeze juice, you need to add water, because it is difficult for the blender to work properly without adding water, and dry burning will damage the blender. Also, you need to add water when making juice from a soymilk machine. Even if you want to drink concentrated juice, you still need to add a small amount of water to the soymilk machine, because without water, it will be difficult for the soymilk machine to produce juice.
2. Squeeze according to your own taste
You can control whether to add water to the juicer according to your own taste. Friends who like strong drinks can directly add the fruit. Make freshly squeezed juice for drinking. If you like to drink a lighter taste, you can add an appropriate amount of water after squeezing the fresh juice. After mixing thoroughly, the taste will become lighter. If you can add some honey for drinking, the nutritional value of the freshly squeezed juice will be improved. higher.
3. According to the moisture content of the fruit and personal preference
For tools that must add water, such as soy milk machines, the amount of water to add depends on the moisture content of the fruit and personal preference. For example, watermelons and tomatoes with high water content can be added less water, while for carrots and corns with less juice, more cold or warm water can be added appropriately. If you like a richer taste, you can add less water. Also, if you want a richer taste, you can use milk or yogurt instead of water.
Effects of freshly squeezed juice
Freshly squeezed juice is really nutritious. After it enters the human digestive system, it makes the blood alkaline and excretes toxins accumulated in the cells, such as lead, aluminum, mercury and other heavy metals and free radicals. Therefore, it has the functions of detoxification, detoxification and purification of the body.
Freshly squeezed juice can promote digestion, increase appetite, whiten skin, and improve bodybuilding and weight loss.
For patients, the elderly and infants, their gastrointestinal function is weak, gastrointestinal motility is slow, there are fewer lactic acid bacteria in the intestine, and food remains in the gastrointestinal tract is difficult to digest. Drinking fruit juice to supplement the nutritional deficiencies in the diet is Very suitable.
When the juice is first squeezed out, the juice retains the main nutrients in the fruit, but the vitamins in it are chemically unstable and will gradually decompose and lose activity; some trace amounts of physiologically active substances will also gradually be lost. , or transformed into a less active form. Like many fresh foods, the longer it is stored, the more its nutrients will decrease, the taste will become lighter and lighter, and the color will become lighter and lighter. This is because it The flavor substances and natural pigments are gradually reduced. This is because fruits and vegetables contain highly active antioxidants and other ingredients.