Confinement is the golden age for Ma Bao to regulate her body, so she needs to pay attention to rest, mood and diet. Nuts are a good choice in the diet. So, which nuts are suitable for Ma Bao to eat during her confinement?

pistachio nut

Pistachio nuts are rich in protein, which contributes to cell metabolism and improves immunity. It also contains folic acid, which is good for your baby's brain development. In addition, pistachios can relieve constipation in Ma Bao.

cashew

Cashew nuts contain a lot of nutrients such as iron and zinc, which is helpful for postpartum recovery in Ma Bao. It can also relieve fatigue and make Ma Bao more energetic when taking care of the baby. In addition, cashew nuts also have the function of relaxing bowels and preventing constipation.

walnut

Walnut contains a lot of nutrients and trace elements, which is very helpful for postpartum recovery. It is a good choice for Ma Bao to supplement nutrition, which can make the body recover as soon as possible. The diet should be diversified and balanced, with high nutrition and easy digestion. Walnut is a good choice!