Update 1: We need to add some ingredients!

High fiber cereal with minced meat and mushrooms

Introduction: Oatmeal is rich in fiber, which is good for the stomach. Besides, mushrooms and Xiaotang food are more delicious.

Ingredients: 200 grams of cereal.

5 liters of water

5 to 6 dried mushrooms

Chopped pork100g

60 grams of Xiaotang cuisine.

Two tablespoons ginger juice.

Methods: 1. Soak mushrooms in water for 30 minutes, and marinate minced meat with seasoning for 30 minutes. Boil the wheat bran and chopped mushrooms in water for about 15 minutes, and then cook for 25 minutes on medium heat until the wheat bran is soft.

2. Chop Xiaotang vegetables, add ginger juice and mix well. Pour it into the wheat skin together with the marinated minced meat and cook for about 10 minute.

Remarks: Grains are rich in fiber, which is good for the stomach. Besides, mushrooms and Xiaotang food are more delicious. I want to cook cereal, but I don't know what to cook it with!

If you have any good recipes, introduce them to me.

I like sweets. It's not too much trouble, thank you.

Add some material!

Pure cereal is crushed cereal in form, with little addition of other ingredients, which will give off a faint natural wheat flavor, but it has a light taste and needs to be seasoned with milk.

Pure cereal can be divided into ready-to-eat cereal and cooked cereal. The former is cooked after high temperature treatment, and can be eaten by heating water or hot milk for 3 minutes. Cooking cereal is made of raw cereal, which takes 20-30 minutes to eat.

In terms of nutritional value, pure grains are higher than other kinds of grains such as fruit-flavored, milk-flavored and instant nutritious grains. Because there is not much processing technology in the processing process, oats are simply pressed into grains, which ensures the integrity of grains. Nutritionists believe that this whole grain food has the most comprehensive nutrients, especially various minerals and vitamins.

In addition to the original nutritional components, the original cereal does not add sucrose, salt, essence and other raw materials, and will not generate additional calories, so the original cereal is most suitable for weight loss.

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Pure cereal is broken cereal in form, with no other ingredients added, which will give off a faint natural wheat fragrance, but it has a light taste and needs to be seasoned with milk.

Pure cereal can be divided into ready-to-eat cereal and cooked cereal. The former is cooked after high temperature treatment, and can be eaten by heating water or hot milk for 3 minutes. Cooking cereal is made of raw cereal, which takes 20-30 minutes to eat.

In terms of nutritional value, pure grains are higher than other kinds of grains such as fruit-flavored, milk-flavored and instant nutritious grains. Because there is not much processing technology in the processing process, oats are simply pressed into grains, which ensures the integrity of grains. Nutritionists believe that this whole grain food has the most comprehensive nutrients, especially various minerals and vitamins.

In addition to the original nutritional components, the original cereal does not add sucrose, salt, essence and other raw materials, and will not generate additional calories, so the original cereal is most suitable for weight loss. , reference: hobbiesclub/redirect? tid= 1 1944。 Goto=lastpost, boil it with hot water, and then you can add sugar without D milk.

I hope I can help you, la! Reference: What I do is actually cooking cereal with hot water! , reference: I. ,