Lipid-lowering food:
Fungi: Mushrooms, Lentinus edodes, Volvariella volvacea, Pleurotus ostreatus and other higher fungus foods.
Fish: salmon, carp, scallops and mussels.
Vegetable oil: camellia oil, sesame oil, corn oil and peanut oil.
honey
Fruits and vegetables: soybean, jujube, tsaoko, fig, dried plum, cauliflower, oat bran, konjac, garlic, onion, eggplant, kelp, pepper, cauliflower, bitter gourd, celery, mung bean sprouts, cucumber, corn, ginger, hawthorn, apple, banana, litchi and kiwifruit.
Traditional Chinese medicines mainly include Ganoderma lucidum, cassia seed, hawthorn, kudzu root and Polygonum multiflorum Thunb.
Lipid-reducing tea: bitter buckwheat tea, hawthorn lotus leaf drink, medlar chrysanthemum drink, hawthorn fat-reducing drink, chrysanthemum green tea drink.
Besides those listed above, there are many low-fat and low-sugar foods in our diet, such as buckwheat, oats (both of which can lower blood pressure, blood fat and blood sugar), millet, potatoes, bitter gourd, melon, spinach, carrots, chrysanthemums, celery and coriander (also called coriander or coriander).
Special reminder to avoid eating food:
First, carbohydrate food. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.
Second, fatty foods. Foods to avoid-animal oil, lard, bacon, oily sardines.
Third, protein sex food. Foods to avoid-high-fat foods (pork belly, ribs, whale meat, herring, eel, tuna, etc. ) and processed products (sausages, etc. ).
Fourth, vitamins and mineral foods. Foods to avoid-vegetables containing hard fiber (bamboo shoots, corn) and pungent vegetables (spicy vegetables, such as mustard greens, onions, celery).
5. Other foods. Foods to avoid-spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong tea, etc. ), carbonated drinks, pickled food (pickles, salted salmon, salted fish roe, vegetables cooked in sugar soy sauce, pickles)
You can make some recipes according to your hobbies, change them in turn, and eat healthily. At the same time, according to your age and cardiovascular status, you can arrange your own physical exercise items, such as running, mountain climbing, jogging, walking, swimming, practicing Tai Ji Chuan, qigong and playing ball games.
This question is answered by "the essence of five seasons, a drop of good oil".