Kelp and shrimp are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. They can also lower blood lipids and prevent atherosclerosis. Kelp is cooked with meat or eaten cold. Shrimp skin is a good choice for daily calcium supplementation.

2. Sesame paste

Sesame paste contains the most calcium in daily food, and the calcium content per 100g sesame paste is 1057mg. Sesame paste is rich in protein, amino acids, vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Regular consumption is very beneficial to the development of bones and teeth. In addition, sesame paste is rich in lecithin, which can prevent premature whitening or hair loss.

3. Cheese

Dairy products are the best choice for calcium supplementation. Cheese is a kind of dairy product with high calcium content, which is easily absorbed by human body. The calcium content in each 100g cheese is about 659mg, which is rich in calcium. Cheese can improve the body's disease resistance, promote metabolism and enhance vitality. Cheese is high in fat and calories, but low in cholesterol, which is beneficial to cardiovascular health.

4. Animal bones

More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. So when making food, you can crush it in advance and then simmer it with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.

5. milk

Milk is nutritious and rich in minerals. In addition to the well-known calcium, there are many contents such as phosphorus, iron, zinc, copper, manganese and molybdenum. Among them, whole milk, which is our common ordinary milk, contains fat-soluble vitamins K, A, E and so on. Because milk is easy to ingest, it is often the first choice for calcium supplementation.

6.mustard

The calcium content of mustard is 294 mg100g. Mustard is also rich in vitamins A, B, C and D. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance and participates in the important redox process in the body. It can increase the oxygen content in the brain, stimulate the utilization of oxygen in the brain, refresh the mind and relieve fatigue.

7. Fried leek with shrimp skin

50g of dried shrimps, washed and soaked; 250g leek, clean and cut into sections, stir-fry in a hot oil pan for a few minutes, add shrimp skin, salt, cooking wine and Jiang Mo, then add shrimp skin, stir-fry over high fire and season with salt.

8. Shredded pork with red onion and shrimp skin

50g of dried shrimps, 25g of red onion (cut into small pieces), and 0g of pork100g (shredded). Stir-fry the onion and shredded pork in an oil pan, add cooking wine and Jiang Mo, stir-fry the dried shrimps, and season with salt before taking.

9. Milk yolk soup

5 egg yolks, 25g flour, 50g cooked pork, cooked chicken slices 100g, 500g chicken soup and a little salt. 25 grams of flour, fried with cooked pork into batter; Boil chicken soup in oil to dissolve, and add milk, iodized salt and monosodium glutamate; Immediately put the soup pot on the fire, put the yolk in the pot and separate the chicken pieces. Put the soup into 4 bowls and take it 4 times.