If one or more components in plasma lipids are continuously higher than normal, it is called hyperlipidemia, also known as hyperlipidemia. The main clinical manifestations are dizziness, chest tightness, palpitation, mental fatigue, insomnia, forgetfulness and numbness of limbs. Modern medicine believes that the occurrence of this disease is mainly related to heredity and bad eating habits.
Hyperlipidemia can be divided into five types: I, II, III, IV and V. Abnormal metabolism in any of the five types will lead to the increase of a specific lipoprotein. By judging which type of lipoprotein is elevated, we can judge which type of hyperlipidemia it is, and the most common types are type II and type IV.
The following is a diet recipe for treating hyperlipidemia for your reference, and I hope it will be useful to you. But what Liu Genshang wants to tell you is that these dishes alone can't lower blood fat. The key is that everyone should understand and change their bad eating habits. Patients with secondary hyperlipidemia (diabetes, hypothyroidism, nephrotic syndrome) should still pay attention not to stop taking drugs.
How should hyperlipidemia be cared for daily?
1, do a good job of diet control.
Foods with high fat and protein content should be controlled, especially the intake of animal fat, and the diet should be light. You can eat more vegetables and fruits, such as tomatoes, garlic, mushrooms, onions, soybeans, fish, apples, and some seaweed things, which have obvious lipid-lowering effects, so patients can eat more. Among them, lycopene and lentinan not only have the effects of lowering blood fat and blood pressure, but also have certain anti-cancer effects. In the process of eating, don't overeat, and it is best not to drink and smoke, which is harmful to the disease.
Step 2 Exercise properly
First of all, according to your physical condition, you can choose some sports that suit you. If we are young, the recommended exercise is running, while for middle-aged people, we can choose to climb mountains, and elderly patients can choose to walk, which is more relaxing and safer. Of course, there are other sports to choose from, such as swimming, playing ball games, gymnastics, etc., but it is good to be moderate, and don't overwork, but it is counterproductive. And the best exercise time is one day 1 hour, and you can choose noon or evening, and the effect is better.
Will different types of hyperlipidemia have different dietary requirements?
1, for simple hypercholesterolemia
Such patients should eat more vegetables and fruits rich in dietary fiber to promote cholesterol excretion, and eat more oats, bean products and seaweed foods to reduce blood total cholesterol and relieve the condition.
2, aiming at simple triglyceride increase
For this kind of patients, to reduce the total calorie intake, you can eat more soy products, lean meat and fish to increase protein, while the intake of fat is less. Eating more fruits and vegetables can increase dietary fiber and vitamins.
3. For low levels of apolipoprotein AI.
Such patients can eat some fish and poultry in moderation, and all kinds of foods can be properly considered to ensure comprehensive nutrition.
4, aiming at low density lipoprotein cholesterolemia
This kind of patient should be vegetarian, and it is better to eat less sugar and meat, and lean meat and fish can be eaten properly. When choosing vegetable oil, we should pay special attention to sesame oil, soybean oil and corn oil, which are more suitable for this kind of patients.
The above is the prevention and health care of hyperlipidemia that Director Liu Genshang, a Chinese medicine expert in Beijing Sanxi Hall Chinese Medicine Clinic, answered for you, hoping to help patients and friends. In addition, I want to tell you that hyperlipidemia patients are harmful, but they can also be controlled. Therefore, preventive health care is very important and indispensable.