Okra 1/2kg, Chai fillets1/2 cups, seasoning A: 2 tsps, seasoning B: 1/3 tsps, glutinous rice 2 tsps, sesame oil 1/3 tsps.
working methods
(1) cut off the stem of okra, wash and drain it for later use.
(2) Prepare a soup pot, add water to boil, add salt, add okra and blanch for about 20? Immediately after 30 seconds, take it out and put it in cold water. After it is completely cooled, take it out and drain it, and drain it to the plate for later use.
(3) Mix seasoning B well, pour it on the okra, and then sprinkle with the raft to serve.
(2) Onion-scented okra: materials
Material: 350g of okra,
Seasoning: 20g scallion, 8g light soy sauce.
working methods
1. Wash the okra, blanch it with boiling water and take it out;
2. Put the okra in cold water to shower, take it out and cut it into sections;
3. Wash the green onions and cut the flowers for later use;
4. Put the okra section into the plate, sprinkle with chopped green onion, and pour in soy sauce and mix well.
(3) fried chicken with okra and tomato: materials
Chicken breast 150g, okra 100g, tomato 100g, 2 garlic, olive oil 1 2 teaspoons, soy sauce1teaspoon, sugar12 teaspoons and salt/kloc.
working methods
1. Dice chicken breast, add marinade, stir well, and let stand for 15 minutes.
2. Wash okra; Dice tomatoes; Slice garlic for later use.
3. Boil a pot of water to scald the okra, scoop up cold water and dice it; Add diced chicken by the method of 1, blanch until it is 80% ripe, take it out and drain it for later use.
4. Put oil in a non-stick pan, saute garlic slices, add okra, diced tomatoes and diced chicken, stir fry, and then add seasoning to stir fry evenly, and serve.
I recommend these home cooking practices to you, I hope you will agree.