Female dysmenorrhea is a very common phenomenon. Usually, you can eat more foods rich in protein, blood iron and warm sex, and try to avoid eating cold, sour and irritating foods, which can effectively relieve or prevent dysmenorrhea.

Ginger and red jujube tea

Materials:

8 jujubes, 6 slices of ginger, appropriate amount of pepper and wolfberry, and appropriate amount of brown sugar.

Exercise:

1. Soak Jujube in warm water and wash Lycium barbarum;

2. Put jujube, ginger, medlar and pepper into a pot and add brown sugar;

3. Pour a proper amount of water into the pot, and turn to a small fire after the fire is boiled;

4. When the water is only half.

Steamed egg soup with shrimp

Materials:

1 egg, 3 fresh shrimps, salt, sesame oil, broth and shallots.

Exercise:

1. Shell the fresh shrimp, wash off the tail shell, remove the intestinal mud, and poke a hole in the upper part of the shrimp 1/3 with a knife, so that the stomach can pass through the hole;

2. Gently pull out the tail by hand, slightly reshape it, and let it stand up;

3. Break the eggs, pour in 2/3 water, concentrated broth and salt and mix well;

4. Cover with plastic wrap and steam for about 2 minutes;

5, add fresh shrimp, continue to steam until the custard is cooked, sprinkle with chopped green onion, and drizzle with sesame oil.