Sea fungus is more nutritious

Black fungus, also known as black cabbage, fine fungus, wood moth, etc., grows on the deadwood of broad-leaved trees in the northeastern forest area. It is collected artificially and dried naturally. It is made; it is named after its light brown color and shape like a human ear.

Black fungus is a tender, refreshing, crisp, delicious and nutritious edible fungus. It is known as a delicacy that is edible, medicinal and nutritious. Whether it is royal meals in the palaces of past dynasties, urban restaurants, or folk festive banquets, they are all inseparable from this delicacy gifted by nature.

Black fungus not only has a unique flavor, but is also rich in nutrients, including protein, fat, carbohydrates, multivitamins, inorganic salts and other nutrients.

Nutritional composition table of black fungus: (100g content)

Item unit content

Water grams 15.5

Crude fiber grams 29.9< /p>

Calcium mg 247

Protein g 12.1

Calories 1281.2 kilojoules

Phosphorus mg 292

Fat g 1.5

Iron mg 97.4

Carotene mg 100

Carbohydrate grams 35.7

Zinc mg 3.18

Thiamine mg 0.17

Ash g 5.3

Niacin mg 2.5

Riboflavin mg 0.44

Quoted from Nutrition and Food "Food Composition List" written by the Institute of Health

Some of the nutrients contained in black fungus are significantly higher than those of other foods. For example, the protein content is equivalent to meat, especially the vitamin B2 content, which exceeds that of rice. , noodles, vegetables and meat. The structure of hemoglobin in human red blood cells - iron, is 100 times higher in black fungus than meat; the phosphorus and sulfur content is also higher than meat; and the calcium content is 30 to 70 times higher than meat.

Nutritional comparison table of black fungus and other foods (content per 100 grams)

Type protein fat carbohydrate/g calcium phosphorus iron/g g mg mg mg mg

Black fungus 12.1 1.5 35.7 247 292 97.4

Pork 13.2 37 2.4 6 162 1.6

Chicken 19.3 9.4 1.3 9 156 1.4

Yellow croaker 17.9 3 0.1 78 188 0.9

Crucian carp 17.1 2.7 3.8 79 193 1.3

Eggs 12.8 11.1 1.3 44 182 2.3

M 7.4 0.8 77.2 13 110 2.3

Standard flour 11.2 1.5 71.5 31 188 3.5

Soybean 35.1 16 18.6 191 465 8.2

Potato 2 0.2 16.5 8 40 0.8

Tomato 0.6 0.6 1.8 31 22 0.4

Chinese cabbage 1.3 0.1 1.9 4.5 35 0.9

Using it as the main ingredient or auxiliary ingredient, a variety of delicious dishes can be cooked, and it is a commonly used cooking method. There are: mixing, stir-frying, stir-frying, stewing, roasting, braising, boiling, steaming, grilling, etc., selected from "Food Nutrition, Hygiene and Management" and "Wild Fungi, Wild Vegetables, Wild Flowers, Recipes" for reference.

Qiaofa fungus:

Soak the fungus in hot rice soup before eating, and then take it out after half an hour. In this way, the soaked fungus will not only be plump and soft, but also taste delicious. Very delicious!

Nutrition and health

1. Black fungus is a precious medicinal material. Li Shizhen, a famous medical doctor in the Ming Dynasty, recorded in the "Compendium of Materia Medica" that the fungus is "sweet and flat in nature, and it is mainly used to replenish qi." 2. Black fungus contains 10.6 grams of protein, 1.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, and 357 mg of calcium per 100 grams of black fungus. , 201 mg of phosphorus, 185 mg of iron;

It also contains vitamins B1, B2, carotene, nicotinic acid and other vitamins as well as inorganic salts, phospholipids, plant sterols, etc.

3. The iron content of black fungus is 20 times that of celery and 7 times that of pork liver. It is a very good natural blood-enriching food; and its calcium content is equivalent to 7 times that of crucian carp.

4. Black fungus is a fungus plant, so it does not contain pesticides, fertilizers or any chemical ingredients. Its cultivation requires a very high environment. It is a natural green food. The meat of the black fungus is moisturizing and has a pure taste, even without seasoning. You can also smell the fragrance of fungus in the ingredients.

5. Black fungus can "replenish qi, relieve hunger, lighten the body and strengthen the will." Black fungus is rich in cellulose and a special kind of plant gum, which can promote gastrointestinal peristalsis and promote the excretion of intestinal fatty foods.

6. The colloid in black fungus can moisten the lungs and cleanse the gastrointestinal tract. It can slowly excrete the hair, dust, and rice peel that we accidentally eat into the stomach.

In addition to having all the nutrients of fungus, sea fungus is also rich in iodine, calcium, iron and other trace elements necessary for the human body, as well as a variety of amino acids and vitamins. Sea fungus, also called longevity vegetable, sea fungus is rich in various nutrients needed by the human body. It contains all the nutrients of terrestrial edible plants: protein, vitamins, cellulose and various trace elements such as calcium and iron. It also contains unique marine nutrients. There are more than 20 kinds of nutrients: alginic acid, algin, fucosterol EPA (unsaturated fatty acid), etc., which are known as "longevity vegetables" by the Japanese and "the first of marine vegetables" by European and American countries. ". Sea fungus, the top of the ocean vegetables

Sea fungus looks like fungus

It turns out that when there were many sea fungus, people didn’t really understand its value. Now that I understand, the number is much less than before.

The textbook says that sea fungus, also called Mengdan sea fungus, is produced in the depths of the ocean. It is a wild algae with a color of reddish-brown, yellow-green or yellow-brown, and a wider leaf film. , the texture is leathery or soft, the leaves are forked branches, have an antler-like appearance, and the base is narrow.

Old fishermen said that sea fungus is actually a kind of seaweed, flat with curved edges. Because it is shaped like fungus, it is called sea fungus, but its thickness is thinner than fungus. Its color is between kelp and sea fungus. The middle of the cabbage is not that green.

Nutritional value

According to reports, regular consumption of sea fungus can improve human immune function, promote fat metabolism, lower blood lipids,

lower blood pressure, and soften blood vessels. It is Natural food that resists cell canceration. Because it grows on the seabed, there is no pollution; and because it is difficult to collect, it is relatively precious.

Li Jin, a nutrition expert from Qingdao Shikang, introduced that the active ingredients in sea fungus can dissolve cholesterol in the human body, soften blood vessels, lower blood lipids, purify blood, and prevent hypertension, myocardial infarction, arteriosclerosis, and thrombosis. Special effects of disease. Regular consumption can promote the metabolism of human organs, maintain normal thyroid secretion, and increase the number of beneficial bacteria in the human intestine. The calcium content of sea fungus is thirteen times that of milk, which can strengthen human bones, relieve tension, and prevent and treat Alzheimer's disease. It is rich in iron and is the best source of iron supplement for women to prevent and treat anemia. It contains algin cellulose, which has It has significant beautification and weight loss effects; it contains linoleic acid, egg phosphotaurine and glutamic acid, which can promote children's brain development and is an excellent growth and brain-building factor. The sodium alginate and dietary fiber contained in it can effectively inhibit the increase in blood sugar levels and prevent and treat diabetes. The alginic acid and alginic acid contained in it have a significant effect on preventing and treating cancer. How to make sea fungus in Shazikou

Songjia Food City is famous in the island city for its seafood. Here are a few recipes from Shazikou Fishing Village.

Sea fungus mixed with stings

Ingredients: 200g of Shashakou sea fungus and 100g of stings

Accessory ingredients: coriander segments, minced garlic

Method:

1. Remove the roots of sea fungus, wash and set aside.

2. Cut the sting head into a knife, blanch in water and cool, add sea fungus, coriander segments and garlic paste to taste.

Features: Crisp and delicious taste, scientific nutritional combination.

Sea fungus and small oyster meat

Ingredients: 200 grams of sea fungus, 100 grams of small oyster meat

Accessories: coriander, eggs

Seasoning: salt, monosodium glutamate

Method: Wash the sea fungus and remove the roots, wash and remove the sand from the oyster meat, add broth to the pot, add the main ingredients, season with egg white and minced coriander. .

Features: Different tastes, delicious soup

Steamed sea fungus

Ingredients: 500 grams of local sea fungus from Shazikou

Accessories: 100 grams of flour

Seasoning: salt, sesame oil, minced garlic, local shrimp paste from Shakou

Method: Wash the sea fungus to remove the sediment from the roots, and rinse with water. Put it in a tray and add salt and a little sesame oil to taste. Add flour and steam in a cage for 10 minutes. Take it out of the pan and serve it with minced garlic and Shazikou local shrimp paste.

Features: dipped in two different seasonings, which are unique, especially dipped in Shashakou local shrimp paste for a unique flavor.

Sea fungus with garlic paste

Ingredients: 300 grams of sea fungus

Seasonings: garlic, salt, sesame oil, sesame.

Method:

Soak the sea fungus in warm water and wash, add minced garlic, salt, sesame oil and sesame seeds, mix well, and serve.

In addition to mixing with garlic paste, you can also make soup, make steamed buns, and make dumplings.

Are you satisfied with the answer?