How to make longan, jujube and wolfberry tea ingredients;
Ingredients: 6 red dates, 20g longan, 0g ginger10g, 5g medlar.
Accessories: brown sugar 5g.
Exercise:
1. Prepare ingredients: red dates, longan, medlar, ginger and brown sugar;
2. Red dates are pitted, longan is shelled and pitted, ginger is washed and shredded, and medlar is washed;
3. Put red dates, longan, ginger and medlar into the pot;
4. Add appropriate amount of water, boil and simmer for 3 minutes;
5. Add brown sugar, cook for another 3 minutes, and turn off the heat for 3 minutes.
6. Warm the stomach in winter, red dates, longan and wolfberry tea
The efficacy of longan, jujube and wolfberry tea;
Jujube can be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices.
If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.
Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for office workers who are looking forward to working in front of the computer for a long time. It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.
Cut red dates 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to stimulate the appetite.