Mushrooms are everyone's favorite vegetables. They have many classifications and high nutritional value. They can enhance physical fitness and strengthen the spleen and stomach. Pleurotus eryngii is one of them, and there are many ways to eat it. Let's take a look at this method of stewing beef brisket with Pleurotus eryngii, which has the function of strengthening the body.

Braised beef brisket with Pleurotus eryngii

Ingredients: 500g of beef brisket and 200g of Pleurotus eryngii.

Accessories: 300g tomato, 50g onion, 15g ginger garlic, 2 shallots, 2 coriander, proper amount of oil, 1 teaspoon salt, 2 teaspoons sugar, 2 tablespoons soy sauce, 1 teaspoon oyster sauce.

Steps:

1. Wash the sirloin and cut into pieces, cut tomatoes, onions and Pleurotus eryngii into hob pieces, cut ginger and garlic into small pieces, and tie parsley with shallots.

2. Cook sirloin in cold water.

3. After taking it out, wash it again for use.

4. Heat the pan, saute ginger, garlic and onion slices, and stir-fry the meat until the skin is slightly burnt.

5. Stir-fried tomatoes and Pleurotus eryngii.

6. After the tomatoes are tasty, add seasonings such as soy sauce.

7. Add more boiling water, add coriander and onion, and bring to a boil.

8. If you don't want to watch the fire by the stove, you can turn it into a rice cooker and cook it for about 40 minutes.

Beef brisket has high nutritional value, and has the functions of strengthening tendons and bones, invigorating spleen and appetizing, tonifying middle energizer and benefiting qi. People with spleen deficiency can often eat brisket and stew it with Pleurotus eryngii, which is nutritious and has better effect. This is a delicious nourishing soup, suitable for this season. Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body. It contains a lot of protein, which can maintain normal immune function and enhance immunity. At the same time, it can relieve gastric acid and protect gastric mucosa. Suitable for white-collar workers and people with bad stomach, strengthening physique, strengthening spleen and stomach and reducing blood fat. This is a good health care recipe. You must not miss it.

Everyone has learned the specific method of braised beef brisket with Pleurotus eryngii. Kiwifruit and mulberry are rich in vitamins and minerals, which can not only supplement nutrition, strengthen physique, strengthen spleen and appetite, reduce blood fat, but also relieve insomnia. This is a good healthy choice. it wont hurt you to try it