Health effects:
Pork: tonifying kidney, nourishing yin and benefiting qi.
Carrots: nourishing the liver and improving eyesight, strengthening the spleen and resolving phlegm and relieving cough.
Quail eggs: benefiting qi, enriching blood and moistening skin.
Composition:
Eat pork food
noodles
salt
Light soy sauce
starch
Eat onion food
sesame oil
Carrot food
Auricularia auricula food
Quail eggs are eaten together.
Recipe practice:
1. Pork shredding
Cut carrots
3. Black fungus soaked in Kamikiri silk.
Shred onions.
5. In the shredded pork, pour the soy sauce and grab it evenly.
6. Add a little starch and marinate evenly.
7. Heat the wok, pour in the oil and stir-fry the shredded onion.
8. Pour in shredded bacon and stir fry.
9. Add carrots and black fungus and stir fry.
10. Pour enough water.
1 1.
12. Put in dried noodles
13. Cook and add appropriate amount of salt.
Recipe tip:
Tips 1, pork pickled in advance, the taste will be softer, not easy to cook. 2. Appropriate soy sauce can help color. 3. After the noodles are cooked, add a little salt to taste. 4, add a few drops of sesame oil, taste better! 5, add vegetables, you can choose what is at home or what children like, don't stick to it.
Gaotang
Health effects:
Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.
Composition:
a chicken
Three onions (knotted)
Ginger, a big piece of food.
Eat Lycium barbarum in moderation
Pig's trotters (the best time to buy)
Let the butcher clean it up.
Split leg bones and pig's feet)
Recipe practice:
1. Clean up the chicken and big bones.
2. Put all the ingredients into the pot, and don't overdo the ingredients with water. Weihe River
3. Put all the ingredients into the pot, bring to a boil with high fire, and stew for 7 hours with low fire.
4. Filter the clear soup with a colander to filter out the bones and meat.
This is the good product you need. After cooling, skim off a layer of oil slick, put it in a bottle and put it in a freezer.
6. Let it cool, it will be like aspic.
Recipe tip:
When using 1 broth, it is best to thaw it naturally, that is, take it out the night before and put it in the refrigerator, and you can use it the next day, which is convenient!
Broth is a kind of food with high calorie and cholesterol. Dear friends, don't eat too much, it's easy to get fat.
3. Broth, also known as "clear soup", "upper soup" and "top soup", refers to a kind of soup that takes pig bones, chicken bones, duck rack and minced meat as raw materials and adds minced chicken or minced meat without salt to make it clear as water, rich and delicious.
In cooking, broth is indispensable for making dishes. The broth for meat dishes is made of meat bones, chicken bodies, etc. Similarly, we often make meat dishes with broth to make vegetarian food more delicious, but it is limited by the materials.