People who eat more in the afternoon often eat less and eat more. They are usually slimmer and healthier. In terms of choice, tea, milk, fruit, bread, soybean milk and nuts are all good foods for dinner.

Combination 1: soybean milk+nuts+cheese bread

The recipe includes 1 cup of soybean milk, 10g of mixed nuts, 1 slice of bread and 5g of cheese. The composition is rich in essential fatty acids and carbohydrates, has the functions of supplementing physical strength and improving energy, and is suitable for people with low immunity and frequent listlessness.

Combination 2: Yogurt+Fruit

Sugar-free yogurt 100 ml, 200g fruit. The composition is rich in calcium, vitamins and dietary fiber, has antioxidant, immunity enhancing and constipation improving effects, and is suitable for overweight and constipation people.