The method of making fried tofu is relatively simple, because its ingredients are basically prepared tofu and cooking oil. Tofu doesn't even need fried noodles. It's easier. First, prepare a lot of fresh tofu. If the salted tofu has no taste, you can marinate it at this time, so that you can put too much spiced powder, Chili noodles and edible salt into the fresh tofu, because seasoning will be added when cooking. If you put too much at this time, it will affect one of its tastes. After putting it away, put the cooking oil in the pot and cut the tofu into pieces. When the oil is hot, you can put it in, and you can choose to eat it when the overall shape of the tofu is golden yellow. This time is the time to control the oil. Put tofu in the pot to control the oil. You can eat it after controlling the oil, but don't reuse it all the time, because reuse is similar to gutter oil, which is very bad for your health. When the oil is ready, you can cut it into strips or pieces to eat. It has high nutritional value, simple preparation and long storage time.

Nutritional value of fried tofu

Tofu itself can be fully supplemented, and vitamin b 1 can be fully supplemented for the body, which has a relatively good function and effect on the body. Tofu is very popular with many people because of its smooth and tender taste. Tofu contains many trace elements, such as iron, calcium and phosphorus, which are very rich and are the most basic elements for the body, because these elements can really lead to physical problems. Especially calcium, calcium is very important for the development of our bones, because osteoporosis is due to calcium deficiency, so calcium must be supplemented at this time. Iron must also be supplemented in time, because if the test book is missing, iron deficiency anemia will appear in the body, which is more serious, so it is still possible to supplement substances at this time to avoid physical problems.

How to fry tofu?

If you want to fry tofu, you must pay attention to marinating it first, or you can choose not to marinate it, and then cut it into pieces, so that if it is not fried thoroughly, impurities are more likely to avoid affecting the taste. And it is relatively convenient to eat later. Put the cooking oil into an electric baking pan or pot, put the prepared flaky tofu into boiling cooking oil, cut the tofu, put it into the pot, and start frying on the fire. In this case, the oil is very hot, and frying tofu will be easier and more convenient. After the tofu is put in the pot, it can be fried until it is golden all around, so you can eat it and take it out. Fried tofu needs less oil than it needs, because it is a temporary method, which will be easier and more convenient than the actual one.

How to make soup with tofu

Tofu soup generally chooses built-in tofu or fresh tofu, and generally does not choose fried tofu because it tastes oily. First, cut the fresh tofu together, then put the pepper aniseed into the cooked soup to prepare ribs, or add the chicken, and when it is almost cooked, cut the lactone tofu or the stone fairy tofu and put it into the pot, which has good taste and high value. Moreover, because lactone tofu is tender and smooth, many people will choose to eat this kind of tofu, which will provide better help to the body. Therefore, it is recommended to choose salted tofu, which has higher nutritional value and is more beneficial to the body. It is recommended to eat it together. You can also choose to match carp or crucian carp. Because of the high nutritional value of crucian carp, tofu with it not only makes tofu very fresh and delicious, but also has rich nutritional value. It is recommended to eat it together.