Stir-fried beans should be a good home-cooked dish, which is not only simple but also has high nutritional value. So, what is the specific approach? Let's take a look.

Exercise 1:

Ingredients: tender beans and eggs.

Accessories: green pepper, coriander powder, garlic paste, red oil, starch and flour.

Accessories: 20g of green pepper rice, a small amount of coriander powder, mashed garlic 10g, red oil 15g, 30g of starch and 30g of flour.

Specific practices:

1. First, fold the long beans into appropriate lengths, then boil them in salty boiling water, and then take them out in almost the same time;

2. Beat the eggs into a bowl, then add flour and starch, a proper amount of water and a small amount of salad oil to make an egg paste;

3. Heat the pot and add salad oil. When it is about seven or eight minutes ripe, you can gradually put the beans and egg paste into the pot until the color turns golden and ripe, and then pick it up.

Exercise 2:

Main material: long bean.

Accessories: dried pepper, pepper, shredded ginger.

Specific practices:

1. Fold the long beans into appropriate lengths and cut the dried peppers into appropriate small pieces;

2. Heat the pot with high fire. Put oil in the pot and burn it to almost 70%. At this time, add beans and shredded ginger and stir fry;

3. When the beans change color, add pepper and dried pepper and stir fry constantly. At this time, it is best not to stop, because bad color will become ugly;

4. When the frying is almost the same, add salt and chicken essence, and then take the pot to the table;

The calories of fried beans

Many people who lose weight are always worried about food, whether the Cary Road inside is too high, whether they will gain weight after eating it, and so on. Today, Bian Xiao will explain to you whether fried beans can cause obesity.

In fact, the heat of fried beans is not very high, about 34 calories per gram, which is basically a low-calorie vegetable. So it's a good choice to want free friends.

The calories of beans are not high, and the edible part of100g is 34 calories. It can be seen that beans are low-calorie vegetables, so it is recommended to eat them during weight loss.

Do you want to cook fried beans?

We said the beans should be cooked, and they should be cooked. This is because raw beans are easy to cause poisoning, and there are two harmful substances in raw beans. When people eat raw beans or uncooked beans, these two toxins will cause strong irritation to the human stomach, ranging from abdominal discomfort to vomiting and diarrhea, especially for children.