1. Dragon fruit: This is the editor’s unique recipe. It has a very good laxative effect and the taste is also liked by most babies. In my family, we usually cut a dragon fruit in half and give it to the baby to eat half at a time. If the baby is small, just reduce the amount as appropriate. Although fruits are good, they should not be eaten in excess.

2. Banana: The laxative effect of banana is well known. If the baby is very small and inconvenient to eat, you can also make banana puree and feed it to the baby.

3. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal motility and digestion, and can also supplement vitamins, killing two birds with one stone. Young babies can squeeze the juice and drink it, while older babies can eat the pulp directly. The pulp is rich in fiber, which is more conducive to defecation.

4. Pears: Pears have laxative, diuretic and antihypertensive effects. Especially pears stewed with rock sugar, babies will have diarrhea if they eat too much, so parents should be careful.

5. Pomelo: Pomelo can not only moisturize the intestines and relieve constipation, but also lower blood lipids and blood pressure. But it has a slightly bitter taste, does your baby like it?

6. Strawberries: Strawberries are not only rich in vitamins, but also contain pectin, which can moisten dryness and promote body fluids, regulate gastrointestinal tract, lower blood lipids, and prevent constipation.

7. Fresh mulberries: Fresh mulberries not only have a laxative effect, but can also enhance the baby's immunity. However, mulberries are cold in nature, so babies with weak spleen and stomach should not eat more.

8. Others: Peach, bayberry, jujube, watermelon, apricot, etc. contain a variety of vitamins and are rich in fiber, which can prevent and treat constipation.