Foods not suitable for breast milk include leek, coffee, monosodium glutamate, wine, barley tea, strong tea, bitter gourd, pepper, crab, ice cream, hawthorn and other foods. It is best to drink more sugar water during lactation, such as crucian carp soup and pig's foot soup, to effectively promote breast milk secretion. In diet, we should avoid eating milk-returning food. When breastfeeding, we should have a light diet and not eat spicy food.
When a baby chooses to breastfeed after giving birth, he needs to pay special attention to his diet, because if some mothers don't pay attention to their diet, they will enter the baby through milk, which will affect his healthy development. Therefore, during breastfeeding, first of all, don't eat some foods that inhibit milk secretion, such as malt and leeks, and some irritating foods, such as spicy condiments, coffee, wine and peppers. And choose some light food. Others, like, have fried, high-fat food. These are difficult to digest and high in calories, so you should take them in moderation. Also, it is necessary to quit smoking and drinking during breastfeeding, because these will affect the quality of milk.