1. Black rice porridge for nourishing blood
As we all know, black rice, longan and red dates are all good things to tonify qi and blood, and with yam with high nutritional value, the effect of beauty beauty is even more remarkable.
Practice: Put the black rice in a pot and add some water to boil, turn to low heat and cook until it is 80% cooked, add longan, red dates and yam to cook into thick porridge, and add brown sugar to taste.
2. Danggui Jujube Rib Soup
It is said that women are made of water. Drinking soup and water often can keep skin elastic and radiant.
Practice: Put the blood-washed ribs into a casserole, and add onions, ginger slices, angelica, medlar and red dates. When the fire boils, turn to low heat and stew until the ribs are crisp and rotten. Add salt and chicken essence to taste.
3. Double Red Pumpkin Buxue Decoction
Many female friends suffer from dysmenorrhea. In addition to maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and your skin elastic.
Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.
4. In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Peach Kernel, Polygonum Multiflori Radix, Lycium barbarum, Colla Corii Asini, Salvia miltiorrhiza, etc. Plus red dates, longan meat, hawthorn, spinach, carrots, black fungus, black sesame, pig liver, pig blood, black-bone chicken, brown sugar and other blood-enriching ingredients. Made into delicious medicated diet, it has good effects of regulating endocrine and enriching blood.