Ingredients:

3g pumpkin, 3 salted duck egg yolks, a section of green onion, 1/4 teaspoon salt and 1 tbsp oil.

Practice:

1. Remove the skin and seeds from the pumpkin, cut into thin slices, and wash and shred the green onions;

2. The salted duck egg yolk is crushed with a spoon;

3. After the oil in the pot is heated to 7%, add shredded green onion and stir-fry until fragrant, then pour the chopped pumpkin and stir-fry;

4. Stir-fry the pumpkin for about 3 minutes. When it is soft, pour in salted duck egg yolk, add salt and stir well.

Baked broccoli with cheese

Ingredients:

5g of broccoli, 15g of mozzarella cheese and 1 slice of ginger.

seasoning:

a little salt, sugar, chicken powder and oil.

Practice:

1. Add oil, sugar, salt and chicken powder to the boiled water to adjust the taste; Add broccoli and boil it in water;

2. Place the broccoli on the plate and spread the cheese evenly (the cheese can be shredded, sliced or diced);

3. Put it in an oven preheated to 18℃ for 15-2 minutes, and the cheese surface will be ok.

Crucian carp bean curd soup

Ingredients:

1 crucian carp, 1 box of bean curd, 3 slices of ginger, 3 slices of onion, oil, salt, pepper, cooking wine and chicken essence

Practice:

1. Cut open the viscera of crucian carp, remove scales and gills (completed by fish stall staff), wash, wipe dry and use salt.

2. Cut the tofu into 1cm thick pieces

3. Heat the casserole, add a little oil, add the crucian carp and fry until both sides are golden yellow.

4. Add onion and ginger

5. Add enough boiling water (about 5 bowls)

6. Cover, bring to a boil, then turn to low heat (if you want the soup to be white, simmer for 1 minutes), and simmer for 4 minutes

7. Add tofu, cook for about 5 minutes, and season with salt, pepper and chicken essence.

curry beef

Ingredients:

28g of beef hind leg meat, half an onion, 1 red pepper, half a green pepper, 1 clove of garlic, half an egg, half a spoonful of salt, half a spoonful of monosodium glutamate, a little pepper, 1 tsp of white powder, half a spoonful of baking soda, 1 tsp of stock, half a spoonful of sugar, 1 tsp of curry powder, 1 tsp of oil.

Practice:

1. Slice beef, add eggs, salt, monosodium glutamate, pepper, white powder and baking soda, mix well and marinate for about 1 hour, add oil and mix well, and chop onion, red pepper, green pepper and garlic;

2. Heat the oil in the pot, stir-fry the beef for 8 minutes and take it out;

3. Heat the oil in the pan, add onion, red pepper, green pepper and garlic, mix well with strong fire, add broth, add beef, salt, monosodium glutamate, sugar and curry powder, thicken with white powder and clear water, pour in oil and milk, stir well, then serve, or decorate with parsley and carrot slices.