have you ever stayed in bed in the morning when you are sleepy no matter how long you sleep? Have you ever flushed the toilet after defecation, and there will be residue sticking to the toilet? Do you get up in the morning with puffy bags under your eyes? These are all manifestations of moisture in the body, and coix seed is a very good food to remove moisture. Today, I would like to recommend some dampness-removing Coix seed soup to you.

1. recipe for removing dampness from coix seed

1. coix seed sugar and winter melon tea

material: coix seed 1 liang/sugar winter melon 1 liang/bamboo cane 2/grass root 8 money/millet (coat removed) 2/coriander 2

practice: all materials except coriander are in 1 bowls.

2. Braised Coix seed with fresh orange syrup

Material: Coix seed (2 ounces)/fresh orange peel (1 piece)/mung bean (2 ounces)/a small amount of crystal sugar

Practice: soak dried tangerine peel in water for half an hour, wash the orange, add the original one into the pot, add other materials and 8 bowls of water, cook for about 2 hours, and finally add crystal sugar to dissolve.

3. Coix seed and red bean water

Material: Coix seed 2 liang/red bean 3 liang/ginger 1 slice

Practice: soak the red beans overnight, add 1 bowls of water to the pot, boil for half an hour, then simmer for half an hour.

Note: Longan is added for mental deficiency and palpitation; Irritability, insomnia, acne, and lotus seeds; Kidney deficiency, plus black beans.

2. Effective stovepipe for small exercise

1. Leg lifting. This is ten to twenty minutes of exercise in the morning and evening, which seems short, but it is a simple and effective way to stovepipe. Specific: stand up straight, and then lift your legs to make your thighs exceed 9 degrees as much as possible. The speed depends on your personal situation. A group of one minute, generally a group of at least twenty to thirty times; Take a break for a minute and continue. When resting, you can massage your leg muscles by hand to relax them.

2. Lift your legs sideways. It's still morning and evening exercise, ten to twenty minutes. Just do this in bed or on the sofa. Specific: Lie on your side, straighten your legs, lift the upper leg, keep it straight, and lift it, generally more than 7 degrees, and strive to be perpendicular to the bed. One-minute group, rest for 3 seconds and then continue. After a long time, try to raise your legs as high as possible and extend the time of each group. After the five groups are finished, switch to the other leg to continue. This can make the legs have a nice line. After finishing, it is recommended to have a massage for at least two or three minutes.

3. Lift your legs. Specific: just lie on your back on the bed or sofa, then cross your feet and ankles, bend your knees, and at the same time put your hands down under your hips. Then lift your legs and straighten them so that they are perpendicular to your upper body. Twenty times in each group, three groups a day.

4. Kick. This is actually similar to the second point, one is lying on your side and the other is standing. There is also this can be kicked back and forth, suitable for doing with the first point.