I personally don't think so. If so, wouldn't those vegetarians be infertile for life?

But it is true that you must pay attention to nutrition when you are pregnant. This sentence also has some truth. In order to have a good figure when the baby is born, nutrition must keep up!

Has been a vegetarian since pregnancy, will the child have a miscarriage?

Seeing this question made my mother a little confused. Why do subjects have to be vegetarian after pregnancy? Although the society now strongly advocates vegetarian health, it is not recommended to be vegetarian for a long time even if you are not pregnant. After all, such a long time will lead to nutritional imbalance, not to mention pregnant women. One person eats, two people make up. Let's not talk about whether this will lead to abortion, but it will definitely lead to malnutrition of pregnant mothers and fetuses!

Effect of malnutrition on pregnancy

1. Because the food that women eat every day after pregnancy not only maintains the nutrition needed by the body's metabolism, but also ensures the growth and development of the fetus. Because the nutrition of the fetus is completely obtained by expectant mothers from food, the nutritional quality of pregnant women not only affects their own health, but also affects the growth of the fetus and the development of organs such as brain and heart.

2. Even if the pregnant woman's intake of nutrients is insufficient, the fetus still has to absorb the nutrients such as calcium, iron and protein in the mother's body, so that the pregnant woman consumes more than the intake, resulting in malnutrition such as calcium deficiency, iron deficiency and protein deficiency.

3. If the mother is in a state of malnutrition for a long time, the fetus will not get enough nutrition, which will lead to stunting or stopping development, and even cause abortion, premature birth, stillbirth or fetal malformation. Some fetuses show mental retardation after birth.

Dietary principles of pregnant women

1. During pregnancy, due to the weight gain and metabolic factors of the fetus, placenta and pregnant mother, women should first ensure the supply of calories, protein and fatty acids.

Pregnant mothers can eat nuts such as walnuts, sesame seeds, peanuts and melon seeds. It can not only supplement unsaturated fatty acids, protein, trace elements and other nutrients, but also has the function of invigorating qi and blood, and its nutrients are very beneficial to the development of embryos.

2. Make sure you get enough vitamins. The first trimester is the differentiation period of fetal brain and nervous system, so pregnant mothers should supplement the intake of vitamins (especially folic acid, vitamin B2, vitamin B6, etc. ) and eat more fruits and vegetables to supplement various vitamins. It is also a good choice.

3. The diet plan during pregnancy should be balanced in nutrition to avoid malnutrition or overnutrition. It should be comprehensively and reasonably matched, mainly including vegetables, fish, eggs, animal liver, cod liver oil and so on.

If the subjects don't like meat dishes, then you can reduce the intake of meat. Others follow the above arrangement. Arrange your diet reasonably and don't be picky about food for your baby and your body. Avoid high-sugar foods, and it is best to supplement fruit between meals, up to 200 grams a day, to avoid gestational diabetes.

Finally, I teased my mother to wish everyone a good sleep and infertility, as if they were pregnant with a fake pregnancy.

Strengthen nutrition after pregnancy. At this time, a person should eat foods rich in calcium and iron, such as red meat, pork, beef, poultry, beans, vegetables, milk, fish and so on. Vegetarianism after pregnancy will make pregnant mothers malnourished, leading to iron deficiency anemia, which will affect the baby's physical development. After birth, the baby's weight is low, his resistance will drop, and he will often cry and cry at night.

After pregnancy, it is necessary to provide the pregnant mother's diet and nutrition for the growth and development of the fetus in the abdomen. Must be balanced, not picky eaters, so as not to affect the growth and development of the fetus in the abdomen. Only a balanced diet can contribute to the healthy growth and development of the fetus, and pregnant mothers can live a healthy and safe life during pregnancy only if they have a balanced diet. The diet and nutrition of pregnant mothers are related to the health of the fetus in the abdomen, and the nutrition is not comprehensive. If it is lacking, the fetus is easily stunted. Moreover, all kinds of vitamins, trace elements, high protein and fat are essential nutrients for the human body and indispensable nutrients for the growth and development of the fetus in the abdomen. These nutrients needed for growth need a diversified diet and a balanced diet to be fully absorbed. After pregnancy, you don't have to eat big fish and meat to have a balanced diet. Vegetarian food can achieve a comprehensive nutritional balance.

The diet of pregnant mothers during pregnancy has the most direct relationship with the growth, development and health of the fetus in the abdomen. Diet and nutrition during pregnancy need to be diversified, rich and balanced. Protein absorbed from dietary nutrition will be transformed into various amino acids needed for growth and development. As long as the diet does not lack the necessary nutrition for growth and development, there are no strict rules for vegetarianism. As long as it is not picky eaters, it will not affect the body's demand for various nutrients. It is important that the diet structure during pregnancy is reasonable and the nutrient intake is rich, which can meet the needs of fetal growth and development. Being vegetarian during pregnancy can also give birth to healthy and intelligent babies. Pregnant women's diet should be diversified and reasonable, and the intake of high-quality protein should be appropriately increased. It is not difficult to meet the daily growth and development requirements of the fetus. Pregnant mothers who have been vegetarian for a long time do not have to worry about fetal development as long as they have a rich and balanced diet, adequate intake of high-quality protein and a reasonable diet. Vegetarian food is rich in high-quality protein, vitamins and trace elements. It is important to remember that pregnant people don't eat alone, and there are unborn babies. If you want your baby to be healthy, pregnant mothers must not ignore that nutrients are indispensable because they are vegetarian.

The mood of pregnant mothers is as important as diet nutrition during pregnancy, and insufficient diet nutrition during pregnancy is one of the reasons for abortion. Pregnant mothers' depressed diet during pregnancy will also increase the risk of miscarriage. There are many reasons for miscarriage during pregnancy, which cannot be attributed to vegetarianism. What's more, even if you are a vegetarian now, all kinds of nutritional supplements can supplement the nutritional deficiency in time. The most needed nutrients for pregnant women during pregnancy are protein, calcium, iron, zinc and vitamins. If the intake of these nutrients may be insufficient during pregnancy, pregnant mothers can supplement supplements rich in these nutrients in addition to vegetarianism. What's more, bean products in vegetarian diet are rich in high-quality protein, and nutrients such as calcium, iron and zinc, and even DHA can be obtained from nuts or grains, vegetables and fruits. Calcium tablets and iron can also be supplemented appropriately to meet the needs of fetal growth and development during pregnancy. It should be noted that vitamin B 12 is an essential vitamin for pregnant women during pregnancy. Once lacking, it will cause sensory cognitive dysfunction such as self-healing, listlessness and memory loss. Vitamin B 12 exists in animal foods, so vegetarian pregnant women need to supplement supplements containing vitamin B 12.

Generally speaking, vegetarianism after pregnancy will not lead to abortion, nor will it lead to fetal growth and dysplasia. It is very important for pregnant mothers who are vegetarian to ensure a rich and balanced diet, not picky eaters and partial eclipse, to keep a happy mood and peace of mind, to maintain moderate exercise, to do pregnancy check-ups on time and to do a good job in pregnancy health care. The baby born will be healthy and smart.

After pregnancy, the nutrients taken by pregnant women from their diet are used to supply pregnant women themselves and their fetuses. In this special period, pregnant women need to consume more nutrients to supplement the needs of fetal growth and development.

Vegetarian food lacks meat, which mainly provides animal protein and animal fat, while vegetarian food lacks animal protein and some fat-soluble vitamins.

Therefore, if pregnant women are vegetarian and lack animal protein and fat-soluble vitamins in their diet, it will be unfavorable to fetal development and pregnant women's nutrition, but it will not be serious enough to lead to abortion.

I don't know if it will miscarry, but it will be malnourished.

First of all, pregnant mothers should be nutritious and have a reasonable diet.

After pregnancy, you must make sure that you have the habit of eating three meals a day, mix meat and vegetables, and supplement all the nutrients the human body needs, such as protein, fat, carbohydrates, vitamins, inorganic acids and folic acid. Especially pregnant mothers should stay away from unhealthy foods, such as hot pot, cola carbonated drinks and so on. The more comprehensive the nutritional intake of expectant mothers during pregnancy, the more secure it will be for the healthy development of babies and the health of expectant mothers. I don't like to eat animal liver during pregnancy. Fish causes iron deficiency anemia in the third month of pregnancy, and it is also iron deficiency anemia when children measure trace elements about eight months old. I really regret it.

Secondly, what if you only eat vegetarian food?

After Li Xiaomei became pregnant, she didn't like eating meat until she finished her examination four months ago. The doctor said: "Although it is checked now, it is better to try to balance the diet in the later period. Meat is rich in fat, protein, minerals and vitamins, and the combination of meat and vegetables will be better. " If you really don't want to eat meat, you can use other foods containing these nutrients instead. Try not to let the body lack nutrition, just a balanced nutrition. If the nutrition is balanced, the baby will be healthy. If the nutrition is deficient, the baby may also be malnourished.

Finally, for whatever reason, health is the most important thing.

No matter what you eat, as long as you are healthy and nutritious, since you choose to be pregnant and have children, don't make the fetus unhealthy or the pregnant mother unhealthy because of food.

Being vegetarian after pregnancy will not directly lead to miscarriage. There are many specific reasons for abortion, which are related to the pregnant woman's own situation and nutritional status during pregnancy. However, vegetarianism after pregnancy and insufficient intake of animal food will indeed lead to insufficient intake of various nutrients, which will have a negative impact on the pregnancy outcome to a certain extent.

Animal food is a good source of lipids, protein, iron, zinc and vitamin B2. These nutrients are of great significance for a successful pregnancy, and women should supplement them according to their own specific conditions after pregnancy.

Lipids:

From the 20th week of pregnancy, fetal brain cells divide rapidly. The increase of phospholipids as the structural and functional components of brain cells is the premise of accelerating brain cell division, and long-chain polyunsaturated fatty acids such as arachidonic acid (ARA) and docosahexaenoic acid (DHA) are necessary for the synthesis of brain phospholipids. These fatty acids cannot be synthesized in the body and must be obtained from food. Linseed oil, canola oil with low erucic acid, fish, fish oil and egg yolk are the main food sources.

Protein:

The liver of the early fetus is immature and lacks enzymes to synthesize amino acids. All amino acids are essential for the fetus and need to be provided by the mother. Therefore, it is very important for pregnant women to supplement enough protein to provide the amino acids needed by the fetus. Lean meat, fish, eggs and milk are good sources of high-quality protein.

Iron:

During pregnancy, the blood volume increases and the blood is relatively diluted, so pregnant women need more iron reserves. Dietary iron deficiency can directly lead to iron deficiency anemia in pregnant women, and the most common adverse pregnancy results in severe cases are premature delivery and low birth weight. Lean meat, animal liver and whole blood are good sources of iron in diet. Plant food also contains some iron, but the content and absorption and utilization rate are far from those of animal food. At the end of pregnancy, pregnant women's demand for iron has greatly increased. Plant food alone cannot meet the needs of mothers and fetuses, so the intake of animal food must be less.

Zinc:

Adequate zinc in the mother can promote the growth and development of the fetus and prevent congenital malformation. Lean meat, seafood and shellfish are all good sources of zinc. Among plant foods, nuts, beans and whole grains are rich in zinc, but their absorption rate is limited.

Vitamin B2:

Lack of vitamin B2 during pregnancy will delay the growth and development of the fetus. Iron deficiency anemia is also related to vitamin B2. Lean meat, egg yolk, milk and eggs are all good sources of vitamin B2.

Maintaining a vegetarian diet for a long time during pregnancy will make pregnant women eat insufficient nutrients necessary for pregnancy, which is not conducive to the health of the fetus and themselves. It is recommended that pregnant women eat a balanced diet during pregnancy to lay the foundation for the baby's healthy physique.

For this problem, we can look at it from the perspective of children and expectant mothers.

For a few months, children don't need much nutrition, but expectant mothers need a balanced nutrition. If the mother-to-be is malnourished, it will affect the normal development of the fetus. At the same time, because the fetus gets nutrition from the mother, the expectant mother also lacks nutrition, and her body will get worse and worse. Mild malnutrition, even serious to abortion is possible.

For the baby, each stage needs different nutrition. Expectant mothers can supplement it by supplementing calcium and subsidizing milk, but the best way is to supplement it through food. Vegetarian food has been unable to get the nutrition that babies and expectant mothers need.

Suggestion: From now on, you can mix meat and vegetables for soup.

As long as the nutrition is well matched, there will be no miscarriage, only better.

There is no direct relationship between vegetarianism and abortion, but vegetarianism will affect the physical development of children. r

As a strict vegetarian, the intake of vegetable oil and animal protein in the diet is very low, some of which cannot be synthesized by the human body itself and must be ingested from the outside. r

Therefore, it is recommended that expectant mothers, in this special period, for the future of their children and for their own future. Change it if you can, for the sake of the children! r