Ingredients: curry cubes, 3 eggs, coconut milk, carrots, potatoes, onions, ham, rice and starch.

Exercise:

1, carrots, onions, potatoes and ham are all diced, and you can also change them into your favorite vegetables and meat.

2. Put a little oil in the pot, stir-fry the ingredients for five minutes, add a can of coconut milk and add some water. The amount of soup is twice as much as the material. Bring the fire to a boil, skim off the foam and turn off the fire until the ingredients are cooked and rotten. Add curry pieces to melt, stir well, and cook for five minutes or until the soup thickens.

3. Add a little starch to the egg, stir it evenly, put a little oil in the pot, slowly pour half of the egg liquid into the pan, slowly fry it into a thin egg skin, quickly spread rice on one side of the egg cake, cover the other half of the egg skin, and bond the two sides to make it into the shape of a big soup.

4. Pour the curry sauce on the side, and the delicious curry egg-wrapped rice will be ready.

The main nutritional components of curry are turmeric powder, Sichuan pepper, pepper, star anise, clove and other spicy spices, which can promote the secretion of saliva and gastric juice, thus increasing gastrointestinal peristalsis and appetite.

Curry can also promote blood circulation, thus achieving the purpose of sweating and eliminating dampness. Curcuma longa in curry has the functions of promoting qi circulation, promoting blood circulation and relieving pain, and has a good curative effect on women's menstrual pain and rheumatic shoulder and arm pain.

In addition, curcumin contained in curry has the functions of activating liver cells and inhibiting cancer cells. In addition, it also has the function of assisting wound healing.

Personal experience: Curry contains various spices, such as pepper, pepper, etc. Pay attention to the right amount when eating curry egg-wrapped rice. If it is easy to get angry, it is recommended to eat less curry fried rice.