Complete recipes and recipes for one-year-old babies

Before one year old, the baby's rations are mainly milk powder, but after one year old, the baby's rations are mainly complementary foods. In order to ensure the baby's food rations, mothers must learn more recipes so that the baby can eat nutritiously and healthily. What can a one-year-old baby eat? Here are some porridge recipes to share with mom:

Quail Porridge

Ingredients: 30 grams of rice, 1 clean quail, appropriate amount of water.

Method: Clean the quail, peel it and cut it into pieces, put it in a clean soup bag, soak it with rice in water for 2 hours, then pour it into the pot and simmer it on medium heat for 45 minutes , just wait 5 minutes after turning off the heat. Be careful to remove the soup bag and feed the baby porridge directly.

Chestnut porridge

Ingredients: 1 small bowl of rice porridge, 3 chestnuts, a little salt.

Method: Peel off the outer skin of the chestnuts, put them in a pot with water and cook them, then cook them with rice porridge for about 30 minutes. After they are cooked, add a little salt and then feed them to your baby. . Remember to crush the chestnuts before giving them to the baby. The porridge can be eaten directly.

Minced chicken and chopped vegetable porridge

Ingredients: 1/2 bowl of rice porridge, 1/2 tablespoon of minced chicken, 1 tablespoon of chopped green vegetables, a little chicken broth, salt, and vegetable oil.

Method: Put the minced chicken and chopped green vegetables into a pot, add water and cook, then cook with rice porridge, chicken soup, salt and vegetable oil. It can be eaten after they are cooked.

Fish floss and spinach porridge

Ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water.

Method: Chop rice, fish floss, and spinach together, add water and a little salt and cook for a few minutes. Once cooked, it can be eaten.

Small fish and egg porridge

Ingredients: a little rice, 10 grams of small fish, and half an egg.

Method: Put the rice, small fish and eggs into the pot and boil them together. When cooked, stir evenly and add salt before eating. Remember that the fish has bones and must be removed.

Nutritional recipes for one-year-old babies

If the baby likes to eat porridge, the mother can collect more recipes and make them in different styles for the baby. So what other porridges are suitable for one-year-old babies? Share nutritional recipes for one-year-old babies with mothers:

Mung bean and barley porridge

Ingredients: 50 grams of rice, 20 grams of mung beans, and 20 grams of barley.

Method: Wash the barley and mung beans, soak them in water overnight, then add rice to the pot the next day and cook until the mung beans are cooked. After they cool down slightly, they can be fed to the baby.

Duck porridge

Ingredients: One blue-headed male duck, appropriate amount of japonica rice, and 3 green onions.

Method: Kill the blue-headed male duck, pluck out the fur on the surface, cut it open and remove the internal organs, clean it, remove the bones, cut it into pieces, cook it with japonica rice, add green onion and it can be eaten.

Minced meat porridge

Ingredients: lean pork, appropriate amount of japonica rice, and a little salt.

Method: Clean the lean pork, put it into a meat grinder and grind it into minced meat, then boil it with japonica rice, add salt when it is cooked and eat it.

Fish porridge

Ingredients: One herring, hairtail or eel, salt, green onions and a little wine.

Method: Clean the fish, remove the scales, steam it in a pot, then remove the bones and take the fish meat, put it into the pot and add japonica rice to cook together. Remember to add salt, green onions, wine and other ingredients. It can be made into fish porridge.

Egg drop porridge

Ingredients: 1 egg, appropriate amount of japonica rice.

Method: Pour the eggs into the pot, add the japonica rice and boil them together. After they are cooked, add salt and cooked oil and cook for a while.

Pork liver mud porridge

Ingredients: appropriate amount of pork liver, a little salt, appropriate amount of japonica rice.

Method: Clean the pig liver, cut it into puree shape with a knife, put it into a pot with japonica rice and add water to boil. After it is cooked, you can feed it to your baby. It is nutritious and healthy.