Summer breakfast recipe 2: soybean milk+protein powder+ham bread = increase energy soybean milk: 250 ml soybean milk has many flavors, you can choose according to your own preferences. Of course, hot fresh soybean milk has similar nutritional value. Protein powder: 1 spoon (about 10g) Ham bread: 1 slice of ham bread that can be bought in the bakery, or you can make sandwiches with sliced bread and breakfast ham at home, which is an indispensable part of breakfast! Nutritional composition analysis: This breakfast has energy of 300 kcal, protein of 25g, fat 10g, carbohydrate of 27g, especially phytoestrogens. Comprehensive evaluation: If you will face the double load of mental and physical strength in the morning, you may wish to add protein powder to breakfast, which will make people particularly energetic. View original post >>