Do you know how the grilled grass carp tastes better? I believe everyone is no stranger to grilled fish, but they like it very much. However, if you eat grilled fish outside, you can actually make grilled fish as delicious as outside at home. The following is the method I prepared for you to roast grass carp. I hope you like it and learn from it.

The method of roasting grass fish is 1. Every100g of roasted grass carp, the calorie is 552kJ, that of protein is 13, and that of 9g of fat is 7 and 66g.

Composition:

600g grass carp, lotus root, potato, fungus, onion, konjac, bean sprout, onion, shallot, celery, coriander, ginger, garlic, chafing dish bottom material, dried pepper, green pepper, salt, pepper, bean paste, pepper powder, Chili powder, cooking wine and red oil.

Steps:

1. Slice ginger, cut shallots in half, cut shallots in half, dice shallots, shred dried peppers, and shred shallots;

2. Slice potatoes and lotus roots, chop and dice half garlic, cut auricularia auricula and cut konjac;

3. Wash the grass carp, cut a knife on both sides of the fish body and cut off the fishbone;

4. Add salt, pepper, ginger slices, scallions, shallots and cooking wine for 30 minutes;

5. Put it in a baking tray and smooth it, brush it with red oil, and bake it in the oven at 200 degrees for 25 minutes;

6. Take out and brush with red oil and bake for another 5 minutes;

7. Heat the oil to 70% heat, saute the pepper segments, add bean sprouts and onions, stir-fry until it is off, and take it out for later use;

8. Heat the oil to 70% heat, add potatoes and lotus roots, fry until golden brown, and take out for later use;

9. Leave the bottom oil in the pot, saute minced garlic, green pepper, dried pepper, bean paste, hot pot bottom material and hot sauce, and pour a proper amount of water to boil;

10, adding pepper, chicken essence, pepper oil, konjac, auricularia, celery, potato and lotus root, boiling for 1 min, and putting into a baking tray;

1 1, add grilled fish, add pepper, cumin powder and Chili powder;

12. Add Chili oil and heat it to 70% heat. Add garlic, green onions, green peppers and dried peppers and stir-fry until fragrant.

13, poured on grilled fish.

Practice of roasting grass fish 2 main ingredients

Grass carp (moderate amount), broccoli (moderate amount), onion (moderate amount), potato (moderate amount), mushroom (moderate amount), fungus (moderate amount), lotus root (moderate amount) and peanut (moderate amount).

condiments

Chili oil (appropriate amount), Pixian bean paste (appropriate amount), Laoganma (appropriate amount), onion, ginger and garlic (appropriate amount)

kitchenware

electric oven

step

1, grass carp is about two and a half pounds. It is not too big, so it is not easy to cook. After the fish is washed, it will be cut in half in the middle, and there will be a knife on the back of the fish.

2. Then add cooking wine, soy sauce, salt, onion, ginger and garlic slices and marinate for about one to two hours.

3. Spread the tin foil on the baking tray, put the salted fish on the baking tray, and bake at 200 degrees for 30 minutes.

4. At this time, prepare side dishes. According to personal preference, wash onion, potato, broccoli, lotus root, mushroom and auricularia, and then mix a bowl of juice with Laoganma, Pixian bean paste and Chili oil for later use.

5. Pour the oil into the pot, stir-fry the side dishes and seasonings evenly, and stir-fry until it is about five or six ripe.

6. Then pour the fried side dish on the grilled fish and continue to bake for ten minutes, so that the spicy oil of the side dish can penetrate into the fish, which is more delicious.

7. After the grilled fish is roasted, sprinkle with coriander and peanuts and cover the fish with full side dishes.

8, put the dish aside, the fish skin is a bit burnt, and the taste is super awesome!

Recipe introduction

This is my husband's first cooking, which is super awesome! My husband went to the supermarket to buy fish for the first time and grilled fish for the first time. He finished the whole process independently and did it decently. Haha, it's really delicious!

common sense

Grass carp practice skills

1, cooking is delicious without monosodium glutamate;

2. Fish gall is poisonous and inedible;

3, grass carp should be fresh, not too hot when cooking, so as not to cook the fish;

4, grass carp and tofu are eaten together, which has the effect of tonifying the stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc.

5. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to the eyes and eyesight, and is suitable for the elderly to warm up.

The role of grass carp

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

3. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.