Spinach: also known as spinach and red root vegetables, it tastes sweet, cool and smooth, and has the functions of lowering qi, relaxing bowels, and has a certain effect on chronic constipation;
Sweet potato leaves: sweet and smooth, with laxative effect. Fresh product100g, decoction with water or oil and salt can relieve constipation.
Naked oats: cold nature is not easy to digest, eating too much is easy to hurt the stomach, and people with spleen and stomach deficiency and indigestion should avoid eating too much;
Oats: it has the function of sliding the intestines downward, which can cause diarrhea;
Peanut: Sweet in nature and rich in fat, it has the function of reducing slippery intestines. Dry stool should be eaten raw or cooked. Fried food has poor laxative ability and is suspected of being fragrant and dry;
Sesame: It is oily and has the effects of relaxing bowels, tonifying deficiency and strengthening body resistance, and prolonging life. Therefore, this product is especially suitable for the elderly with physical weakness and constipation. Long-term use can prevent constipation;
Cucumber: cold in nature, it has the function of clearing away heat and lowering qi, but eating too much is easy to hurt yang;
Wax gourd: cold and cool in nature, it has the function of clearing away heat and lowering adverse conditions. Eating too much will affect the yang of the spleen and stomach, so people with spleen and stomach deficiency and cold should not eat more;
Luffa: it is cool and has diarrhea, but eating more and eating for a long time will damage the spleen and stomach;
Auricularia auricula: also known as Auricularia auricula, Auricularia auricula, is flat in nature and sweet in taste, and has the function of invigorating qi and generating blood. Its nature is smooth and beneficial, and it also has the function of moistening the intestines and relaxing the bowels. For the elderly, constipation caused by insufficient qi and blood, eating black fungus often is of great benefit;
Mung bean sprouts: cold in nature, it has the function of clearing away profits and is conducive to defecation. However, it is easy to hurt the yang of the spleen and stomach, and it is not easy to digest. Those with insufficient yang of the spleen and stomach should not eat more;
Rapeseed: it is cool and smooth, and has the effect of relaxing bowels. Suitable for constipation, but loose stool and diarrhea are prohibited.
Chinese cabbage: it is cool in nature, has the function of smoothing and clearing, and is suitable for constipation. Because it is often cold, eating too much or eating raw food will damage the stomach qi and aggravate the symptoms of deficiency cold, so people with insufficient yang in the spleen and stomach should not eat more;
Chinese cabbage: also known as oil cabbage and shepherd's purse, it is flat in nature and sweet in taste, and has the function of clearing heat and regulating stomach. Contains more crude fiber, which can increase gastrointestinal peristalsis and digestive gland secretion after eating, promote food digestion, and has special effects on preventing constipation;
Cabbage: Also known as cabbage, it is named because its leaves can curl the heart. It is flat in nature, sweet in taste, beneficial to the spleen and stomach, and helpful to relieve constipation. Chinese cabbage contains more crude fiber than Chinese cabbage, which is rough and hard, and people with poor digestive function should not eat it.