Whether to prepare supper for my mother during confinement at night has always been a controversial topic. Although it is necessary to eat more food, eating supper at night may bring the risk of getting fat. However, if you really want to prepare some supper for your mother, warm milk is really a good choice. It is not only rich in protein, but also low in calories, which helps to improve the quality of mother's sleep.

Light porridge

If you plan to cook porridge for your mother as a midnight snack, you must ensure that the porridge is light and do not add any fruits and vegetables, so as not to increase the digestive burden. Millet porridge or rice porridge is a good choice, and you can eat it in the rice cooker.

Skim or low-fat milk

In addition, if you choose milk for dinner, it is recommended to choose skim or low-fat dairy products to avoid unnecessary fat intake.

Taboo food

Postpartum diet should avoid cold and spicy food, which may have a negative impact on maternal health. In addition, do not blindly tonic, excessive nourishing may lead to maternal obesity and other health problems.

Vegetables and fruits

Finally, vegetables and fruits are indispensable. They can provide necessary vitamins and cellulose to promote appetite and digestion.