My friends don't like okra very much at ordinary times, because it is sticky inside, so they seldom eat it. But after eating my fried okra, I not only liked it, but also learned how to make it from me. Now summer is hot and dry, and many good friends say that they have no appetite and can't eat any food this season. You can make some fried okra, which is not only nutritious, but also delicious. Many nutrients in okra are complex and necessary for human body, especially suitable for the elderly and children to eat okra, which is beneficial to human body.
Pan-fried okra 100g, vegetable oil 10ml, proper amount of salt and 5g of white sesame. 1. After washing okra, each okra should be rubbed with salt, so that the taste of okra will be fresh and not particularly bitter. 2. After the tap water of okra is washed with salt, drain the water and put it in the plate for later use. 3, put the right amount of vegetable oil in the pot, if you want to taste a little lighter, you can use edible olive oil. 4. When the oil temperature in the pot is as high as 80%, pour the okra into the pot and fry it until it is slightly golden on both sides. 5. In the case of frying okra, stir-fry it slowly with slow fire to ensure that the okra is fried very evenly. 6. When the okra is tender, add a spoonful of salt. 7, popular pot 1min can be up and down. 8. Take the okra out of the pot and put it on the plate. 9. Finally sprinkle a little white sesame seeds and you can take it.
Cooking tips 1. If you want to make the okra fragrant, you can add a little oil to make it fresh and taste better. 2. Good friends who like to eat peppers can add a little morning pepper to make the fried okra fresh and tender. 3, slimming people can fry okra with edible olive oil, so that the body fat and calorific value components are relatively low, and it is impossible to harm the body shape.