There are three kinds of foods that are not greasy during weight loss:

Meat:

1. Boiled salted shrimp and river shrimp with salt and ginger slices, the meat has its own sweetness, high protein and low fat

2. Chicken breast is a very good choice for meat during fat loss period, which is cheap and low fat.

staple food:

1. Taro, steamed taro, as a staple food, is full. Unlike sweet potatoes, it is high in protein. The only drawback is that the bad taro is really bad, and the delicious taro is really expensive.

2. Corn. Sweet corn is grilled into pieces and fried with chicken breast. Waxy corn is steamed or boiled as a staple food.

3, sweet potato, low-calorie cheap and delicious, completely not greasy.

vegetables: celery and zucchini are the vegetables that are not greasy during weight loss. Celery can be fried with lily, and fried zucchini is delicious, not greasy and slightly sweet. These two can also be used to make online celebrity stew with tomatoes.