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How to keep fit with beef ham? What are the steps?
1, sauce beef, cut a whole piece of beef (weighing two kilograms) into three pieces and wash it. Put cold water in the pot, add the chopped beef (the water has not covered the beef), boil it over high fire, take out the beef and wash it. Leg meat with muscle and meat is more suitable for sauce beef. Put a proper amount of water (excluding beef) into the pot, and then add five spices powder, sugar, salt, soy sauce, star anise, dried pepper, ginger slices, pepper and cooking wine. Cook until you can simply poke it with chopsticks. If a pressure cooker is used, it will be boiled for about 10 minutes after power is applied. Soak the cooked beef in the soup for one night, take it out the next day and leave it for several hours to make its surface dry and easy to cut. When cutting, be careful not to cut along the texture of the meat, it is best to cut vertically, so that it is easy to eat. Put the cut beef on the plate. Take a little beef juice, heat it, pour it on the beef, and then add sesame oil and chopped green onion.

2. In curry beef, beef is cut into one-inch square pieces, onion is shredded, potatoes are peeled and cut into 2cm square pieces, and curry powder is melted with 300ml boiling water for later use. Add water to the pot, add a little beef, ginger and white wine, and move away from the stove after the fire boils. Remove the ginger and wash the beef. Put the pot on a high fire, heat it, put in the oil, add the pepper particles and stir-fry until the oil temperature is high, then add the onion and stir-fry. Add onion to beef and stir fry, then add potato pieces and stir fry together. Then pour in the melted curry, stir well, cover the pot and simmer slowly, stirring from time to time, and try to decide whether to add salt according to personal taste. When the potatoes are stewed until crisp and rotten, they can be taken out of the pot and put on a plate.

3. Sauté ed beef with onion, 500g beef, onion 1 root, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine and soy sauce. Slice beef, add egg white, cooking wine and soy sauce, marinate for 10 minute, and add starch and cooking oil. Heat oil in a pan, stir-fry half of shredded onion and minced garlic. Add beef and stir-fry until medium-cooked. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take out.