It's not that hard. Children eat less and should pay attention to nutrition. Suppose you have three meals a day, morning, noon and evening, and you can make some noodles, porridge, steamed buns and steamed buns with soybean milk and bean juice for breakfast (be careful when drinking porridge); For Chinese food, arrange some cooking, mainly pay attention to color, nutrition and ingredients: bean products, poultry, eggs and so on. . . Just add some soup; Try not to buy halogen products and seafood products, because the food hygiene of halogen products is worrying, and children who eat seafood products are prone to allergies. You can cook some light steamed vegetables for dinner. (If it is steamed fish, try to choose fish with fewer fishbones. If not, you can remove the fish bones and chop them into fish paste to make fish ball soup. )