Peanut has a high fat content, in which unsaturated fatty acids reach 80%. Unsaturated fatty acids and vitamin C in peanut seeds can lower cholesterol and moisturize the skin. Its trace element selenium and bioactive substance resveratrol can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. It has a good effect on preventing gout complications.

2 Peanut diet remedies for gout patients Brown sugar jujube peanuts Ingredients: 500 grams of peanuts, 200 grams of jujube, and appropriate amount of brown sugar.

Method: Wash peanuts and jujube, cook with slow fire and add appropriate amount of brown sugar.

Efficacy: This product has the functions of invigorating spleen, enriching blood, nourishing heart and improving intelligence. It is suitable for hemorrhagic anemia, mental fatigue, hypomnesis, gout, etc.

Old vinegar peanut ingredients: peanuts and old vinegar.

Exercise:

1. Add enough oil to the pot, and when the oil is 70% hot, pour in peanuts. The crackling sound of peanuts fried with small fire becomes smaller, and the peanuts are slightly yellow, and then they are taken out to control oil for later use.

2. Onion, red tip and diced. Pour five tablespoons of aged vinegar into a clean pot. Add appropriate amount of refined salt. Pour in three tablespoons of sugar, boil and turn off the heat. Add 1/2 tablespoons of soy sauce.

3. Cool the juice and pour in the fried peanuts. Pour in chopped green onion and red pepper, add sesame oil and mix well.

Efficacy: Peanut is rich in nutrition, containing 40% ~ 50% fat, especially unsaturated fatty acids needed by human body. Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis.

Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a good food for preventing and treating cardiovascular diseases.

3 gout eats peanuts. Pay attention to what moldy peanuts cannot be eaten. When peanuts are mildewed, they contain a lot of carcinogens, among which Aspergillus flavus is high, so mildewed peanuts cannot be eaten.

The stomach is too weak to eat peanuts. For patients with gastrointestinal weakness, peanuts can't be eaten. In addition, peanuts should not be eaten with cucumbers and crabs. These conditions may lead to diarrhea in patients.

Eat less raw peanuts. Flowers grow in the ground, and operations are often contaminated by germs or parasitic eggs. Eating raw is easy to cause infection, various diseases and even epidemic hemorrhagic fever, so eat less raw peanuts.

Eat less fried peanuts If peanuts are fried or fried with fire, the vitamins contained in peanuts will be destroyed by high temperature in the frying process, and protein, cellulose and fresh peanut coats will be partially or completely carbonized, which will reduce the nutritional value of peanuts and lose the function of eating peanuts.

4 The efficacy and function of eating peanuts often control appetite. Peanut is a "high satiety" food, which can make you feel full or full for a longer time. The high satiety of peanuts is not only the result of fat, dietary fiber and protein content, but also the result of all factors. If you eat peanuts or peanut butter for breakfast, you can reduce your food intake this day.

Salty snacks that help reduce salt are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

The study of stabilizing blood sugar found that if people replaced some red meat in their diet with peanuts, the risk of diabetes would be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

People who eat the most peanuts to keep their hearts healthy can reduce their risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

Reduce the risk of colon cancer Women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists have analyzed that folic acid and other anticancer nutrients in peanuts may have played a role.