Eating grapefruit is believed that everyone will feel the same way when they feel dizzy and sick in their daily lives, and they all want to eat some refreshing and non-greasy food. At this time, fruit is the best choice. Fruit is not only rich in water, but also contains some sugar, which can replenish the body's energy in time.
Grapefruit is one of the most suitable fruits. The most important thing is that grapefruit is rich in folic acid. For pregnant women, timely folic acid supplementation is helpful to their health and fetal development. Therefore, during pregnancy, they will feel dizzy and sick, so consider eating some grapefruit properly.
Lemon Lemon is a very acidic fruit, so few people can eat lemon directly and often use lemon as seasoning. In fact, the sour taste contained in lemon often stimulates the secretion of gastric acid in the gastrointestinal tract, which can increase the appetite of pregnant women to some extent.
In addition, lemon is also rich in vitamin C, which can effectively relieve morning sickness and supplement some vitamins and minerals.
If you don't like sour food, you can also let pregnant women smell the fresh taste of lemon when they get up in the morning, which can also alleviate the symptoms of nausea and vomiting when they get up in the morning.
Apple Apple is the most common fruit among all fruits, and it is precisely because it is common that few people will pay attention to the nutritional value of apples. In fact, when you are pregnant, you will encounter a pregnancy reaction. Eating some apples properly can also relieve morning sickness. And the nutritional value of apples is also very rich. Eating 1~2 apples a day can help the body adjust the electrolyte balance.