"Vegetables with stir-fry are nutritious and delicious"
material
condiments
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300 grams of broccoli
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Carrot right amount
condiments
Onions, ginger and garlic
1?o'clock
Cooking wine
1?o'clock
soybean
1?o'clock
salt
1?o'clock
chicken essence
1?o'clock
rap oil
Medium quantity 3
The practice of stir-frying carrots with flowers
1.
Prepare cauliflower
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2.
Cleaning and blanching
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3.
Onion, ginger and garlic, carrot sliced.
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4.
pork cutlets
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5.
Cool the oil in a hot pan, add onion, ginger and garlic until fragrant, and add carrots.
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6.
Add the sliced meat, cauliflower and cooking wine and stir fry.
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7.
Add a little soy sauce, salt and chicken essence to the pot.
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8.
Plate up and have a good meal.
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Carrot boiled flower finished product map
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efficacy
Carrots are loved by people because of their beautiful colors, crisp and juicy, sweet and delicious. Carrots are rich in nutrients and enjoy a high reputation among vegetables, so they are nicknamed "Little Ginseng" among the people. Has the effects of protecting eyes, relaxing bowels and enhancing immunity. 1. Protecting the eyes Carrots are rich in β -carotene and vitamin A, which have a strong health care effect on the eyes, can effectively eliminate eye fatigue, and can treat dry eye and prevent night blindness, thus playing a role in protecting the eyes. 2. Diarrhea-relieving carrots are rich in dietary fiber, which is highly absorbent and easy to swell in the intestine. They are "filling substances" in the intestine, which can strengthen the peristalsis of the intestine and thus relax the bowels. 3. Enhance immunity Carotene in carrots can be converted into vitamin A after entering the human body, which helps to enhance the immune function of the body. Lignin in carrots can also improve immunity. 4. Anti-aging carrots are rich in β-carotene, which can be converted into antioxidants after being eaten by human body, reducing free radicals in human body, slowing down cell aging and eliminating facial wrinkles. They have a strong anti-aging effect and can be used by women for beauty and skin care.
nutritive value
Carrots contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and potassium. Carrots have higher sugar content than ordinary vegetables and are rich in carotene, which can be converted into vitamin A in human body.