Make ingredients

Xiaoqing cabbage, garlic slices, onion segments, tea oil, salt, monosodium glutamate, chicken essence, Japanese soy sauce,

Shredded cabbage in griddle

Soup, vinegar

production process

(1) Tear the cabbage into large pieces by hand and water it for later use.

(2) Stir-fry the tea oil and garlic slices, stir-fry the cabbage with water, add seasoning and broth to boil, thicken it, put it in a dry pot and sprinkle with onions.

Exercise 2

Delicious hand-torn cabbage (18 pieces) is one of the most famous Hunan dishes. The method and material selection are very simple. Is to tear the cabbage into pieces by hand, keep the original flavor, and then fry it with dried red pepper and pepper.

Make ingredients

Cabbage (1 630g), dried pepper (15), pepper (1 spoon), minced garlic (1 spoon) and coriander (1 spoon).

Oil (3 tablespoons), chicken powder (1/2 tablespoons), Haitian Iron-fortified Gold Label Soy Sauce King (1 tablespoon), and salt (1/5 tablespoons).

production process

1. Wash the cabbage, break the old leaves and tear them into pieces.

2. Dice dried peppers and chop garlic.

3. Heat 3 tablespoons of oil, add minced garlic, dried peppers and prickly ash, and stir-fry over low heat until the aroma is overflowing.

4. Pour in the cabbage and stir fry quickly until the leaves are slightly soft and translucent.

5. Add 1/2 tablespoons of chicken powder, 1 tablespoon of Haitian Iron-fortified Gold Label Soy Sauce King, 1/5 tablespoons of salt and mix well.

6. Put the fried cabbage into the dish and decorate it with fragrant leaves. You can eat it.

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Edible guide

Nutrition information

Calories: 606.88 kcal, potassium: 244.3 1 mg, phosphorus: 195.03 mg, cholesterol: 104.43 mg, sodium: 86.26 mg, fat: 47.2 g, vitamin A: 24.27 mg.

Nutritional efficacy

Sterilization can enhance the body's immune function, prevent cancer and promote digestion.

Fit for physique

Appropriate: Qi deficiency is peaceful.

Taboo: damp-heat, phlegm-dampness, special nature.

Suitable crowd

People with inflammation in the lungs and stomach should eat less.

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Production skill

Authentic hand-torn cabbage (19 pieces) 1. Don't overcook the cabbage, it will lose its sweet and crisp taste. You can also blanch the cabbage in boiling water and stir-fry it in a pot to keep its original flavor.

2. Cabbage will come out when it is hot. It is not advisable to add water when cooking, otherwise it will dilute the spicy taste and the cabbage is not fresh and sweet enough.

3. Zanthoxylum bungeanum is divided into green pepper and red pepper. Green pepper has a heavy hemp flavor and a strong fragrance. It is suggested to stir-fry Chinese cabbage with green pepper, which can enhance fragrance and hemp.

4. If you are afraid of eating Chili, you can fry Chili with hot oil first, then pick up the Chili and throw it away, and then pour in the cabbage and stir fry.

Characteristics and curative effect:

After serving, the dishes are red and white, spicy and delicious, crisp and sweet, which can stimulate appetite, whiten and remove spots, and prevent colds and gastric ulcers.