Guo Xiang pin pen
Efficacy: It is fragrant, nutritious, smooth and delicious, and suitable for children over 3 years old. Pineapple is rich in vitamin C and minerals. Carrots contain carotene, which can regulate metabolism and enhance human immunity. Yam can strengthen the spleen and moisten the lungs; Asparagus and cucumber are rich in vitamins C, E and zinc. Comprehensive nutrition can stimulate children's appetite.
Ingredients: pineapple, yam, carrot, asparagus, cucumber, broccoli and tomato, salt and sugar.
Exercise:
1. Peel the pineapple, split everything in two, and hollow it out for later use.
2. Peel and slice yam and carrot, and slice asparagus and cucumber.
3. Peel and slice the tomatoes. Wash and blanch the broccoli for later use.
4. After the oil pan is heated, add yam, carrot, asparagus and cucumber and stir fry. After cooking, season and thicken, pour pineapple into the pan, and finally surround with broccoli and tomatoes.
Fish ham roll
Efficacy: Bright color, fresh and tender fish and unique taste, which children like very much. Herring is rich in protein and unsaturated fat, vitamins and minerals, and has the functions of invigorating spleen, stimulating appetite and nourishing liver and kidney. The freshness of fish and the taste of ham are very special.
Ingredients: 500g herring, winter bamboo shoots 100g, ham 100g, appropriate amount of tomatoes and broccoli, a little onion, ginger, oil, salt, pepper and water starch.
Exercise:
1. Wash and peel herring, batch into pieces, add salt, pepper, water starch and ginger slices and marinate for about 30 minutes.
2. Shred winter bamboo shoots, tomatoes, ham and onions.
3. Wrap shredded winter bamboo shoots, shredded tomatoes and shredded ham in fish fillets, tie them tightly with shredded onion, and steam them in a cage for about 5 minutes; Steamed, taken out, topped with oil and sauce; Finally, surround the edges with broccoli and tomatoes. ?
What food does a 3-year-old baby eat?
3 years old is a crucial year for the baby's growth. Only by taking enough nutrition can the baby grow better, so the mother must ensure the baby's intake of nutrition. 1-3-year-old baby needs 6 kinds of nutrients every day:
1, protein
Protein is the basic component of human cells and tissues, and the daily supply should be 35-40g. The main sources are meat, eggs, fish, beans and various cereals.
2. Fat
The function of fat is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly from animal and vegetable oil, milk, egg yolk, meat and fish.
3. carbohydrates
Carbohydrate is the main source of heat energy for human activities and growth, and the daily intake should be140-170g. Cereals, beans, sugars, vegetables and fruits in food can provide carbohydrates.
4. Minerals
Minerals are also one of the nutrients that must be supplied to your baby every day. Among them, calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be guaranteed every day. Milk, eggs, fish, beans and vegetables are high in calcium. Iron is the main raw material for human hematopoiesis, and the daily supply should be around 10 mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be ingested 10 mg per day. Iodine is also a very important nutrient necessary for the growth and development of infants. It is closely related to the baby's intellectual development and physical development, and it should be guaranteed to consume 70 micrograms per day. Iodine content in all kinds of seafood is extremely rich, and eating iodized salt is also a good way to supplement iodine. ?
Dietary principles of 3-year-old infants
1, what is the indispensable food in the diet?
/kloc-Babies over 0/year old may not get enough protein from solid food, but they should also pay attention to the intake of milk, which is still one of its important nutritional sources. The authoritative pediatric organization in the United States suggested that the ratio of milk to solid food should be 40: 60. According to this ratio, the baby needs to be provided with about 500 ml of milk every day.
2. How to choose food varieties?
/kloc-after 0/year, the baby's body still needs a variety of nutrients for growth and development. To ensure adequate nutrition intake, it is necessary to provide your baby with a variety of foods. Therefore, the food for the baby should be appropriate, lean, well-prepared and diversified, and should not be repeated every day.
3. How should the nutritional ratio of each meal be matched?
According to the nutritional ratio of eating well at breakfast, eating well at lunch and eating less at dinner, arrange food reasonably for each meal. The proportion of each meal in total calories is generally 25-30% for breakfast, 40% for lunch, 0/0-15% for lunch and 20-30% for dinner. In order to meet the calories and nutrition required by the baby's morning activities, in addition to the staple food, breakfast should also add some foods such as milk, eggs, bean products, vegetables and meat, and the intake of lunch should be higher than other meals. In addition, the baby's body has a great demand for protein and needs to be supplemented with more protein.
4. What are the characteristics of food production?
With the growth of age, the baby's teeth have gradually grown out, but the digestive ability of the stomach is still relatively weak. Therefore, food must be soft, rotten and broken to adapt to the baby's digestive ability.
5. How many meals a day is more scientific?
A baby's stomach is smaller than that of an adult, so he can't eat as much as an adult. On the other hand, babies need more nutrition than adults, so the number of meals a day can't be based on three meals a day like adults, but should be more frequent.
How much does a 3-year-old baby eat a day?
Vegetables will have more comprehensive nutrition if they are accompanied by animal food. 1 ~ 3-year-old babies need to consume 150 ~ 180 grams of grains every day, such as rice, flour and other coarse and fine grains; Soy products need to be ingested 25 ~ 50g every day, such as tofu, lobster sauce, etc.
The daily intake of eggs should be 40 grams, which can be eggs, duck eggs and so on. The daily requirement of meat is 40 ~ 50g, including pork, fish, chicken and animal offal.
Babies should eat more vegetables during this period, and the daily intake should be 150 ~ 250g, of which green leafy vegetables should account for more than half. Eat 50 ~ 100g of fruit, choose different varieties according to the season, and pay attention to some fruits that are easy to get angry, such as litchi, longan and orange.
In addition, during this period, it should also ensure that the baby consumes 250 ~ 500ml of dairy products every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.
Does the amount of food the baby eats every day meet the needs of his growth and development? Here is only to provide a reference amount of food your baby needs every day, so you don't have to stick to it completely, as long as your baby's average daily food intake is neither too little nor too much, because each baby's growth and development level is different, and his demand for food will be different.
How to feed a 3-year-old baby?
Babies have different growth characteristics in different periods. 3 years old is when the baby grows up. How should the baby feed at this time?
Children staple food
Coarse grains have officially entered the baby's menu, including staple food 100-200g, bean products 15-25g, meat and eggs 50-75g, vegetables 100- 150g, milk 250-500g, and appropriate amount of fruit. On the basis of three meals, you can add a snack to your baby in the afternoon.
Diet collocation
If vegetables are accompanied by animal food, the nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooking with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
nutrient element
Fat intake should not be too much but not too little. Fat can provide heat, regulate body temperature, protect nerves and organs, and promote vitamin absorption. The daily supply is 30-40g. Mainly from animal and vegetable oil, milk, egg yolk, meat and fish.