Honey banana milkshake?
Ingredients: banana 1, honey 1 spoon, 200ml of milk. Methods: 1. Peel and cut bananas, put them into a blender, and add milk and honey. 2. Stir for at least 65438 0 minutes until smooth and foamy. Efficacy: This milk shake can help improve metabolism and suppress hunger.
Peanut and banana milkshake?
Ingredients: 1 banana, 1 teaspoon peanut butter, 200ml coconut milk, and appropriate chocolate sauce: 1. Cut the banana into pieces for later use; 2. Put bananas, peanut butter and coconut milk into a blender and stir. 3. Spread the chocolate sauce on the edge of the cup, and then pour the milkshake into the cup. Tip: This is a peanut and banana milkshake that is very popular abroad. It can be easily upgraded to the advanced level with only three ingredients, and it tastes the same as what you drink in a restaurant!
Kiwi banana milkshake
Ingredients: 2 kiwis, banana 1 root, half a cup of blueberry, low-fat original Greek cheese 150g, 250ml skim milk, 2 teaspoons of chia seeds. Methods: 1. Peel kiwi fruit and banana and cut them into small pieces; 2. Then wash the blueberries; 3. Soak Chiaya seeds in water until they swell; 4. Put kiwi fruit, banana, blueberry, cheese and milk into a blender and stir them into a soft and smooth paste; 5. Add water to adjust the consistency of milkshake according to personal preference; 6. Finally, add Chia seeds and stir well with a spoon.
Avocado banana milkshake?
Ingredients: avocado 1, banana 1, low-fat milk/skim milk 1 cup, honey 1 teaspoon. Practice: 1. Peel avocado and banana, cut into pieces, and put in a blender; 2. Then add skim/low-fat milk and honey and stir together. Tip: This milk shake is high in calories and suitable for some people who gain weight.