How to make delicious boiled beef; main ingredients: 600g beef; auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of bay leaves, appropriate amount of pepper, appropriate amount of star anise, appropriate amount of cinnamon, appropriate amount of soy sauce, appropriate amount of chicken powder, white Appropriate amount of sugar. 1. Cut the beef into large pieces. 2. Boil in cold water and blanch. 3. Take it out and wash it. 4. Put the spices, green onions and ginger into the bag. 5. Put the processed beef and ingredients into the casserole and pour in water. 6. Add dark soy sauce. 7. Add cooking wine, white sugar and chicken powder. 8. Bring to a boil over high heat and simmer for an hour and a half. Use chopsticks to pierce the beef. If it can be easily pierced through, it is considered ready.

1. Beef (English name: beef, hotpot, redmeat) refers to the meat obtained from cattle. It is one of the common meat products. The source can be cows, bulls, and heifers. Beef is the third most consumed meat in the world, accounting for about 25% of the meat product market. It is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and has the effect of warming the stomach and replenishing qi.

2. Beef should not be smoked, grilled, or marinated to avoid the production of carcinogens such as benzopyrene and nitrosamines. Eating iron-rich foods such as beef at night can interfere with the liver's biological clock.

Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than that of pork, and it can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

3. Traditional Chinese Medicine believes that eating beef in cold winter has a stomach-warming effect and is a good tonic in cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

4. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance and is useful for people who are growing and developing, recovering from surgery or illness, to replenish blood loss and repair tissues, etc. Particularly suitable. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.