When eating barbecue, many people will order a plate of lettuce. The barbecue with lettuce is delicious and healthy. In fact, lettuce is rich in nutrition. Eating more lettuce in life is good for your health. The practice of lettuce is also varied, so how to make lettuce is better?

First of all, the popular lettuce practice is garlic lettuce. The method of garlic lettuce is very simple. Add some water to the pot, and then boil the water. Drop a little oil and add a little salt. Then tear the lettuce into small pieces and cook it in a pot. But be sure to pay attention to the time when cooking lettuce, and don't cook it for too long. If it takes too long, the lettuce will go bad. Take out the cooked lettuce and put it on a plate.

At this time, put a few drops of oil in the wok, put the prepared minced garlic into the wok, and stir-fry the fragrance. Next, you need to prepare the sauce, add the right amount of water and mix well. Put the seasoning in the pot. Cook until it is thick. When it is sticky, pour the sauce on the lettuce. Lettuce made in this way is not only crisp, but also delicious.

Secondly, choking lettuce is also a very healthy way to eat. This practice is also very simple. First, cut the garlic into small pieces and press it into garlic paste with a garlic press. Next, stir the seasoning you need with garlic paste. If you like spicy food, you can also put dried red peppers in the oil pan and stir-fry them until they are fragrant. Put Chili oil into a seasoning bowl, and then put the cut lettuce into the bowl, and a dish is ready. Lettuce is a very healthy food, which is rich in nutrition and contains a lot of carotene and antioxidants. Because lettuce contains a lot of dietary fiber and various trace elements, it can promote gastrointestinal digestion. People who like to eat lettuce in life can try the above methods of lettuce. These practices retain the nutrients of lettuce to the greatest extent, which is delicious, healthy and delicious.