First of all, juice

The preparation method of fruit and vegetable juice should be determined according to the nutritional components and external structure of different fruits and vegetables, otherwise it will easily destroy their nutrition. Different fruit juices and vegetable juices are made in different ways.

1. orange juice

Cut the fresh orange with a knife, squeeze the juice by hand with a juicer, pour the orange juice into the filter tea ware, and add a little warm water. But drinking too much is not recommended. Be careful that the baby's greed for sweetness affects the taste buds.

2. Apple juice (raw/cooked)

Health: Wash the apples, peel and core them, rub them into silk with a brush, put them into a tea leak and squeeze out the juice with a spoon.

Ripe: Wash the apple, peel and core it, cut it into small pieces, boil it in boiling water for 3 minutes, mash it, filter it, and take the juice for the baby to eat.

3. Watermelon juice

Put watermelon pulp into a bowl, mash it with a spoon, and filter it with sterile gauze to get juice.

Second, vegetable juice.

1. carrot water

Wash carrots, cut them into cubes, put them in a small milk pot, add 50 ml of water (carrots are not enough), and boil them on low heat for 10 minute. Press it with a spoon and turn off the heat when you feel the carrots are soft. Filter, cool and use.

2. Rapeseed (Chinese cabbage/Chinese cabbage/cabbage/celery) water

Take 2 small rapeseed (about 6 ~ 7 leaves), wash and chop. Put 50 ml of water into the pot, boil it, put the broken vegetable juice into the pot, cook for 2 ~ 3 minutes without covering the lid, and turn off the heat. Filtering, cooling and eating.

Nutrition Tips: Choose fresh vegetables, generally including Chinese cabbage, Chinese cabbage, rape, cabbage, carrots, cucumbers and tomatoes. Bitter and astringent dishes like spinach and bitter gourd are not suitable for boiling water.

3. Carrot hawthorn juice

Fresh hawthorn 1-2, washed and cut into 4 pieces; Half a carrot, washed and chopped. Put hawthorn and chopped carrots in a saucepan, add water to boil, and then cook on low heat for about 15 minutes. Finally, filter the crushed residue with gauze and take the juice to eat.

Nutrition Tip: Carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina. They are essential nutrients for babies.

4. white radish and pear juice

The white radish is cut into filaments and the pear is cut into thin slices. Pour white radish into the pot, add water to boil, simmer for 10 minute, add pear slices, and cook for 5 minutes to get juice.

Nutrition Tip: White radish is rich in vitamin C, protein and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.

5. tomatoes and apple juice

Prepare half fresh tomatoes and half apples. Wash tomatoes with clear water first, then blanch them with boiling water and peel them. Squeeze tomato juice with a juicer or sterile gauze. Peel, steam or juice apples directly. Take 1-2 tablespoons and mix it with tomato juice for the baby.

Nutrition Tip: Fresh tomatoes are rich in vitamin B 1, vitamin B2 and nicotinic acid.

Three. Niba complementary food

1. Tommy

Boil the water in the pot, add the washed rice, boil it and cook it into rotten porridge with slow fire. Take the upper rice soup and eat it. Rice soup is sweet and rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C and B vitamins.

2. apple puree

Wash, peel, and scrape slowly with a spoon into a paste.

3. Papaya sauce

Wash papaya with clear water, peel and remove seeds, then press the pulp into mud with a spoon or knife, and then feed it to the baby.

4. Kiwi mud

The kiwifruit is washed with clear water, peeled, and then the pulp with seeds inside is removed, and then the pulp is pressed into mud.

5. banana puree

Choose a ripe banana, peel it, press the pulp into mud or scrape it out with a spoon.

5. Egg yolk paste (applicable to egg yolk)

Cook the eggs first, and the yolk needs to be just solidified. Peel the egg, take out the yolk, put it in a bowl, crush it with a spoon, add rice soup or warm water, stir well, and then feed it to the baby with a spoon.

Nutrition tip: Egg yolk contains all kinds of nutrients your baby needs, which is easy to digest and add.

6. Vegetable puree

Prepare an appropriate amount of green vegetable leaves, boil them in boiling water for 65,438+0-2 minutes, then take them out and give them to the baby after crushing with a pulverizer, or grind them on a copper wire net and filter out the vegetable puree.

7. Egg yolk mashed potatoes (for egg yolk)

After the egg is cooked, take out the yolk and mash it. Cook the cut potatoes and mash them. Add egg yolk and milk, stir well and heat on the fire.

Fourth, the main meal supplementary food

1. Oolong tea batter

Pour the oolong noodles into boiling water, cook until soft, and put them away for later use. Boiled oolong noodles and water are poured into a small pot at the same time and mashed and boiled. Add a small amount of vegetable paste after cooking.

2. nutrition porridge

Thick rotten rice porridge is the first step for baby to eat porridge. When the stomach and intestines are adapted, you can prepare various nutrition porridge according to your baby's preferences and required nutrition, such as pumpkin porridge, green vegetable porridge, red dates and tremella porridge, yam and carrot porridge.

4. Vegetables, tomatoes and noodles

Boil the water in the pot, pour in the right amount of noodles, minced vegetables and minced tomatoes and cook together. When the noodles are boiled, you can eat them. Noodles can be made by yourself, or you can use special infant noodles on the market. For the dishes in noodles, you can choose various vegetables according to your baby's preferences.

5. Tofu and egg custard (egg element is applicable)

Slice tofu, scald it with hot water, take it out and chop it for later use; Cutting mushrooms, chopped vegetable leaves and mushrooms into small particles; When there is a big fire in the pot, pour in the stock, stir it with a spoon, pour in the stirred egg liquid when it boils, thicken it with wet starch, add seasonings such as oil and salt, and boil.

6. jiaozi wonton

Jiaozi and wonton are suitable for babies who teether after 6 months. /kloc-After 0/year old, the baby can add some seasonings such as salt and soy sauce. The materials can be selected according to the baby, and the taste is changeable. Broccoli, green beans and mushrooms are all ok, but they must be chopped and stirred into mud.