1, Chinese cabbage

Chinese cabbage is also called heading cabbage. Its heart leaves are white, tender, thin and delicious, and they are edible parts. Chinese cabbage is one of the important vegetables in autumn, winter and spring because of its storage and transportation resistance. Because in autumn, winter and spring, Chinese cabbage is an important vegetable on people's table, even the main vegetable. Therefore, although the contents of vitamin C, B2 and calcium in Chinese cabbage are not very rich, they are still one of the important sources of vitamins needed by people. Chinese cabbage has a high zinc content, which is only a handful among vegetables. It is also rich in copper, manganese, molybdenum and selenium. Chinese cabbage can be divided into three types according to maturity: early maturity, middle maturity and late maturity.

2.cabbage

Cabbage is also called cabbage, cabbage, cabbage and lotus. Its leaves are white and crisp. There are many ways to eat. It is cultivated all over the country. The nutritional value of Chinese cabbage is slightly stronger than that of Chinese cabbage, the content of vitamin C is obviously higher than that of Chinese cabbage, and the content of carotene is slightly higher than that of Chinese cabbage. Chinese cabbage also contains more trace element molybdenum, and the content of vitamin P is among the best in vegetables. Cabbage can be divided into three types according to the shape of leaf bulb: concentric cabbage, cabbage and pointed cabbage.

3. Rape

Rape is also called green vegetables and black and white vegetables. Its leaves are fresh and tender, which can be fried, boiled and pickled. Rape is planted all over the country. Rapeseed is one of the nutritious vegetables. The contents of carotene and calcium are high, and the contents of vitamin B 1, B2, PP, C and iron are also high.

What vegetables are the best?

4. Spinach

Spinach is also called red root vegetable. Its leaves and stems are green, tender and soft, suitable for raw food, cooked food and stuffing. It is planted all over the country. Spinach is one of the most nutritious vegetables. It is high in carotene, vitamins B2, C, PP, iron and calcium. Unfortunately, spinach contains more oxalic acid, which affects the absorption of calcium and is not suitable for eating with other foods containing more calcium. The remedy is to scald spinach with boiling water first and remove some oxalic acid. Spinach can be divided into three kinds according to its leaves: sharp leaves, round leaves and big leaf spinach.