2、
Soybean and its bean products are the best source of protein for diabetic patients. On the one hand, the protein they contain is of good quality; On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat.
3、
When diabetics are still hungry during calorie control, they can eat some vegetables with less sugar, boil them in water and add some seasonings. Vegetables are essential foods for diabetics because of their high dietary fiber, high water content, low thermal energy and strong satiety. Choose vegetables for diabetes: kelp, mustard, dried bamboo shoots, amaranth, water bamboo, rape, spinach, fungus, mushroom, onion, bitter gourd, wax gourd and pumpkin.
4、
Prohibited foods include: white sugar, red pond, glucose and sugary sweets, such as candy, cakes, jam, candied fruit, ice cream and sweet drinks. In addition, there are potatoes, yams, taro, lotus roots, garlic sprouts, carrots and so on. , containing more carbohydrates, using less after eating or reducing the corresponding staple food.
5、
Lard, butter, foreign oil, cream, butter, etc. , rich in saturated fatty acids, rarely used, it is best not to use. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.
6、
Egg yolk and animal viscera, such as liver, brain, waist, etc., have high cholesterol content and should be used as little as possible or not.
7、
Fruits contain glucose and fructose, which can increase blood sugar, so when blood sugar and urine sugar are relatively stable, fasting blood sugar.
8、
Alcohol, mainly containing alcohol, has high calorie and few other nutrients, so it is not suitable for drinking.
9、
In addition to controlling the total calories, the diet of diabetic patients should also be diversified, but due to the limitation of sugar and salt, the taste of dishes is relatively simple. In view of this, there are many sweeteners in the market that do not produce heat and do not contain any nutrients, such as stevia and sweet sugar. In recent two years, there is a kind of sweetener, proteoglycan, which is composed of amino acids, has no fever and side effects, and is an ideal sweetener at present, such as Newt sugar, yuanzhen sugar and so on.
10, for insulin-dependent patients, it is also necessary to strictly implement diet control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, in addition to strict diet control, animal viscera, egg yolk, roe and so on. Animal oils such as butter, lard and butter are strictly controlled, and saturated fatty acids are not good for preventing atherosclerosis.
1 1. For diabetic patients with renal insufficiency, besides controlling the total calories, we should also pay attention to the intake of less salt, no salt or less sodium and less protein according to the condition. Protein's supply should not be too high, avoid soy products. For uremia, a low-protein diet should be adopted. Protein takes about 30 grams a day. Wheat starch should be used as staple food instead of rice, flour and protein to supply high-quality protein, such as milk, eggs and lean meat.