Ingredients: 3g of carp, 1g of white plum bean, 1g of dried tangerine peel, a little ginger and proper amount of oil and salt.
Practice: Wash the white-browed beans, dried tangerine peel (whitened) and ginger separately for later use; Remove gills and viscera from carp, wash it, and then fry it in oil pan until it looks slightly yellow. Put the white-browed beans, dried tangerine peel and ginger into a casserole, add water and bring to a boil with strong fire, then put the carp into it and cook it together until the white-browed beans are ripe, then add seasoning and drink.
efficacy: invigorating spleen and stomach, promoting diuresis and reducing swelling.
2. Nutritional meal for pregnant women II: Huaishan Dangshen Red Dates Loach Soup
Ingredients: 25g loach, 15g Astragalus, 15g loach, 3g Huaishan, 15g red dates, 3 slices of ginger, proper amount of oil and salt, and proper amount of cooking wine.
practice: firstly, remove the head of loach, and then wash it for later use; Wash Radix Astragali, Radix Codonopsis, and Fructus Jujubae respectively, put them into a cloth bag, tie the mouth of the bag tightly, put them in a casserole with Misgurnus anguillicaudatus and ginger, add water, boil them with strong fire, then cook them with slow fire for 1 hour, then take out the medicine bag and season them.
efficacy: invigorating spleen and stomach, invigorating qi and nourishing blood.
3. Nutritional meal for pregnant women III: red dates, longan and tremella soup
Ingredients: 7 red dates, 5g longan, 1 tremella, and appropriate amount of rock sugar.
Practice: Wash the red dates, peel and core the longan, and tear off the petals of tremella with water for later use. In a small pot, put longan, jujube and tremella into the pot, add water and cook for about 15 minutes, then add rock sugar and cook for another few minutes.
efficacy: once a day, taken in the morning and evening or with meals, it has the functions of enriching blood and improving intelligence, and is beneficial to the growth of brain cells.
4. Pregnant women's nutritious meal IV: sweet and sour lotus root nutritious meal
Ingredients: lotus root 25g, peanut oil 15g, sesame oil 5g, cooking wine 5g, white sugar 35g, rice vinegar 1g, salt 1g, Chinese prickly ash 1g, and a little chopped green onion.
practice: remove the knots and peel the lotus root, cut the thick knots in half, cut into thin slices and rinse with clear water. Put the wok on fire, add peanut oil, heat it to 5%, add pepper, fry until fragrant, then take it out, add chopped green onion, pour in lotus root slices, stir fry, add cooking wine, salt, sugar and rice vinegar, continue to stir fry, and when the lotus root slices are mature, pour a little sesame oil and then take out the wok.
efficacy: lotus root can quench thirst, dissipate blood stasis, clear away heat, promote fluid production, nourish blood, stop diarrhea, strengthen spleen and stimulate appetite. In particular, cooked lotus root has the function of invigorating spleen and stomach, stimulating appetite, supplementing nutrition, strengthening brain and improving intelligence.