Some people have tried many ways to lose weight and have seen various tutorials on the Internet. What? Thin 10 kg? 、? Thin out the devil figure in half a month? Friends who have lost weight successfully know that these are just gimmicks to attract traffic and attention. Many people are miserable by these unreliable methods of losing weight and turn themselves into obese physique. In fact, it is not difficult to lose weight, as long as you find the food that fat is most afraid of and lose weight.

Fat is most afraid of 3 kinds? Cheap food? It's really a loss to pass by often and not buy it.

Lettuce; lettuce

I believe many friends often see lettuce in the supermarket, but they always feel that lettuce has no taste and will not buy it when passing by. Actually, lettuce is famous? To the oil magnate? Lettuce is found in many celebrity recipes. However, if these vegetables are not cooked properly, they will absorb a lot of oil, but the heat will soar. So, I suggest you try to eat it raw or make it into a salad. The weight loss effect is obvious.

wax gourd

Although the melon is ugly, in fact, its weight loss effect is notoriously excellent. Many friends usually like to make winter melon soup, but I suggest you don't put too many ingredients in the soup, such as meatballs, fat meat, bones and so on. During weight loss, just put the wax gourd slices into water and add a little salt, which is a good diet meal. And melon is rich in nutrition, so don't worry about affecting your health.

cucumber

Friends who often lose weight may be familiar with it. Every time we prepare to lose weight, everyone will buy cucumbers as the staple food. Although this behavior is not recommended for everyone to imitate, it also proves that cucumber is very low in calories. And the price of cucumber is also very cheap. It is more convenient and effective to buy some cucumbers instead of some staple foods than to spend a lot of money on a weight loss course. And now that the weather is hot, cold cucumber can stimulate appetite and relieve summer heat.

These three vegetables are cheap and common, and can be bought everywhere. If you encounter a bottleneck in losing weight or are ready to lose weight, you might as well try.

Stick to two things every day, and the effect of losing weight can be seen.

Insist on flat support before going to bed.

In fact, many people are still unfamiliar with flat support. This exercise is recommended because many office workers seldom have time to exercise, let alone go to the gym, and some friends are lazy and get headaches when they hear exercise. We only need to do 5 minutes of flat support before going to bed, and we can exercise to our waist, abdomen, back, shoulders and other parts, which can accelerate fat burning and shape a better body shape.

Insist on not eating for 4 hours before going to bed.

Some friends like to eat something before going to bed. Sometimes they are either hungry or feel that they are not used to eating. In fact, eating before going to bed is to leave opportunities for fat accumulation. After dinner, everyone goes straight to sleep. There is no other activity that can consume calories, and the consumed calories will be converted into fat. Sticking to not eating for 4 hours before going to bed can make the stomach digest dinner better and make the body consume calories.